Health, Nutrition and Dietary Supplements

Everything related to ways, tips and tricks to maintain and improve a healthy body and mind through medication, natural remedies, dental and oral health, hair growth & beauty, nutrition, nutrition intake and planning, women's health, men's health, mental health, spiritual health, as well as about dietary supplements, vitamins, essential oils, minerals, herbs, amino acids, dietary supplement intake and planning, detoxification, etc. to lead an abundant, healthy and happy life.
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7 Ways To Keep Your Heart Young
Our heart is the powerhouse of our body, tirelessly working to keep us alive and thriving. But it needs our attention and care to stay strong and youthful. Here are 7 key reasons and ways to keep your heart in top shape.
Undeniable Truth: 12 Reasons Our Greatest Wealth is Health
In today's fast-paced society, when the pull of wealth and stuff frequently takes precedence, it's easy to forget the significance of our total health and well-being. However, the wisdom reflected in an ancient Roman saying rings true: "the greatest wealth is health." Here are 12 reasons why good health leads to a happy and rich life.
7 Foods That Could Boost Your Serotonin: The Serotonin Diet
Serotonin is recognized as a major contributor to general mental health and is associated with mood control. Depression, anxiety, sleeplessness, and other mental health issues can be brought on by low serotonin levels. Some foods may actually increase the body's production of serotonin, even though many individuals use medicine to assist control their emotions. Here are seven meals that can increase serotonin levels and improve happiness.
7 Tips for a Prediabetes Diet
Prediabetes is defined as having higher-than-normal fasting or post-meal blood sugar levels. The most common cause is insulin resistance, which occurs when the body fails to properly use the hormone insulin. Prediabetes does not have to lead to type 2 diabetes. Certain practices, such as consuming more fiber, monitoring carbohydrate intake, and limiting portion sizes, can help you maintain a healthy blood sugar level. Here are seven tips for a prediabetes diet.
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Did You Know That?🤔🤔Do you do any?🤨HAPPY BRAIN CHEMICALS👌👌
Memory: 5 Ways to Protect Your Brain Health
The brain is probably the most important organ in the human body. It regulates and coordinates our actions and reactions, allows us to think and feel, and allows us to have memories and emotions—all of which contribute to our humanity. That is why maintaining brain health is critical for physical and mental health, social well-being, productivity, and creativity. Here are five strategies to keep our brains healthy.