Workout

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9mo
The Ultimate Beginner’s Guide to Intermittent Fasting
How to fast for weight loss. Thinking of starting intermittent fasting for weight loss but not sure where to start and how to do it? Here is an easy beginner's guide on how to fast to lose weight. #howtofast #intermittentfasting #fasting
Absolutely, hands down, my new favorite meal prepped lunch. Italian sub rollups (salami, pepperoni, provolone, lime mayo, and banana peppers sprinkled with Italian seasoning, rolled up, and dipped in oil & vinegar dressing). I think I'm in love. Perfect macros. Super filling. ‍✌ . . . . . #keto #ketolunch #lowcarb #lowcarblunch #mealprep #lowcarblifestyle #ketodesklunch