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Self Care Routines

Ideas for developing & sticking to your self care routine! Curated by Leah Borski - Coach for Self Care & Work-Life Balance. Pins about: morning routines, evening routines, bedtime routines, work at home ideal day planning, Mompreneur self care schedules, work at home schedules, time management, energy boosters, avoiding burnout, & more. Self care activities, self care books I love, self care challenge worksheets, self care day ideas.
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Leah Borski- Success Habits, Self Care, Energy, Work-Life Balance
Giving Up Gluten - If you’re giving gluten-free a try, don’t make this common mistake. About: self care recipes, stress relief & relaxation, energy boosters for women, foods for energy, healthy lifestyle tips, weight loss and energy. #glutenfree #carbs #complexcarbs Energy Boosters For Women, Self Care Recipes, Foods For Energy, Women Executives, Energy Boosting Foods, Work Life Balance Tips, Getting More Energy, Energy Foods, Energy Boosters
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Giving Up Gluten - The #1 Mistake People Make + How to Avoid It! | Leah Borski Wellness
Giving Up Gluten - If you’re giving gluten-free a try, don’t make this common mistake. About: self care recipes, stress relief & relaxation, energy boosters for women, foods for energy, healthy lifestyle tips, weight loss and energy. #glutenfree #carbs #complexcarbs
a tall glass filled with liquid on top of a wooden table
Vanilla Shakeology Recipes
310 Recipes
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Pregnancy Meals
Coffee Keto
Vanilla Shakeology
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5-Minute Energy Boosts Cheat Sheet | Leah Borski Wellness
CLICK HERE for FREE "Mommy 'ME Time' Cheat Sheet: 7 Guilt-Free Ways to Recharge & Relax in 5 Minutes or Less" #superfoodsmoothie #WAHMwellness #healthychaismoothie www.LeahBorski.com
Stress management, stress relief and relaxation are powerful immunity boosters. GET CHEAT SHEET with 2-minute stress relief activities you can do anywhere. Includes list of vitamin C foods, B vitamin foods to stop feeling so stressed out and get a natural immune system boost. #stressatwork #stressrelieftips B Vitamin Foods, Vitamin Foods, Work Life Balance Quotes, Vitamin C Foods, Make Yourself A Priority, Wellness Routine
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2-Minute Stress Relief
Stress management, stress relief and relaxation are powerful immunity boosters. GET CHEAT SHEET with 2-minute stress relief activities you can do anywhere. Includes list of vitamin C foods, B vitamin foods to stop feeling so stressed out and get a natural immune system boost. #stressatwork #stressrelieftips
Did you know that lack of good sleep can also cause an increase in...stress hormones that increase appetite & cravings, hormonal imbalance, weight gain or difficulty losing weight? Here’s my best advice to get the quality sleep you need and deserve... #healthyweightlosstips #healthylifestyle Falling Asleep Tips, What Helps You Sleep, How Can I Sleep, Insomnia Causes, Think Positive Thoughts, Trouble Falling Asleep, Ways To Sleep, How To Sleep Faster
Falling Asleep Tips
What Helps You Sleep
How Can I Sleep
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Trouble Falling Asleep
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I'm DONE Feeling Like Sh!t - 3 Simple Steps to Fall Asleep Easier & Enjoy Restful Sleep | Leah Borsk
Did you know that lack of good sleep can also cause an increase in...stress hormones that increase appetite & cravings, hormonal imbalance, weight gain or difficulty losing weight? Here’s my best advice to get the quality sleep you need and deserve... #healthyweightlosstips #healthylifestyle
Making Time for Self Care. Are you stuck on the fast track to burnout? Here’s how to get off the burnout train - and back to enjoying your business and life. About entrepreneur stress, burnout recovery, burnout symptoms, avoiding burnout at work. #selfcare #burnoutrecovery #worklifebalance Burnout At Work, Burnout Symptoms, Avoiding Burnout, Life Balance Quotes, Burnout Recovery, Avoid Burnout
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Are You Stuck On the Fast Track to Burnout? | Leah Borski Wellness
Making Time for Self Care. Are you stuck on the fast track to burnout? Here’s how to get off the burnout train - and back to enjoying your business and life. About entrepreneur stress, burnout recovery, burnout symptoms, avoiding burnout at work. #selfcare #burnoutrecovery #worklifebalance
Entrepreneur stress is real. You’re Impatient, Irritable, and On Edge - even though your business is doing well. Here’s what you can do about it - starting today. About entrepreneur health, work life balance, burnout recovery, burnout symptoms, avoiding burnout at work. #entrepreneurs #burnout Fully Booked
Fully Booked
{VIDEO} Why You're Losing Your Sh!T Even Though You Are Doing Well in Your Business | Leah Borski We
Entrepreneur stress is real. You’re Impatient, Irritable, and On Edge - even though your business is doing well. Here’s what you can do about it - starting today. About entrepreneur health, work life balance, burnout recovery, burnout symptoms, avoiding burnout at work. #entrepreneurs #burnout
You don't have to be an alcoholic to change your relationship with alcohol. Here are 5 hidden truths nobody tells us about alcohol. If you're curious about living a sober lifestyle or finding alcohol alternative stress relief, this is for you. #dryJanuarytips #dryJanuarybenefits #alcoholalternatives Catch 22, Hidden Truths, Boost Energy Naturally, Lack Of Energy
Catch 22
Hidden Truths
Boost Energy Naturally
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Alcohol's hidden catch 22: unwanted effects vs. stress control benefits
You don't have to be an alcoholic to change your relationship with alcohol. Here are 5 hidden truths nobody tells us about alcohol. If you're curious about living a sober lifestyle or finding alcohol alternative stress relief, this is for you. #dryJanuarytips #dryJanuarybenefits #alcoholalternatives
Burnout is reaching epidemic proportions for busy working women. Here are lessons I’ve learned the hard way, and how to bounce back from burnout. About self care tips, self care recipes, stress relief and relaxation, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM Working Women, Mental Training
Working Women
Mental Training
Bouncing Back from Burnout | Leah Borski Wellness
Burnout is reaching epidemic proportions for busy working women. Here are lessons I’ve learned the hard way, and how to bounce back from burnout. About self care tips, self care recipes, stress relief and relaxation, entrepreneur health, energy boosters for women #selfcare #mompreneur #WAHM
Feeling the mid afternoon slump come on? Need an energy boost - that’s not coffee? Here are seven simple energy boosting foods! (and they’re all easy to find!) About Energy boosters for women, energy drinks, energy foods, energy foods snacks, foods for energy boost, foods for energy and focus. Accutane Skin Care, Simple Foods, Afternoon Slump, Mid Afternoon
Accutane Skin Care
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7 Simple Foods to Boost Energy | Leah Borski Wellness
Feeling the mid afternoon slump come on? Need an energy boost - that’s not coffee? Here are seven simple energy boosting foods! (and they’re all easy to find!) About Energy boosters for women, energy drinks, energy foods, energy foods snacks, foods for energy boost, foods for energy and focus.
How to Eat to Beat Stress! Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness - with 10 versatile, easy-to-find superfoods. About entrepreneur stress, foods for stress relief, stress management, self care. #selfcare #stressrelief Time Management Quotes, Quick Easy Recipes, Mood Enhancers, Health And Happiness
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Eat to Beat Stress - Foods that Reduce Stress
How to Eat to Beat Stress! Break the harmful cycle of stress-related eating and reverse its negative effects on your health and happiness - with 10 versatile, easy-to-find superfoods. About entrepreneur stress, foods for stress relief, stress management, self care. #selfcare #stressrelief
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{VIDEO} Why You're Losing Your Sh!T Even Though You Are Doing Well in Your Business | Leah Borski Wellness Caregiver Support, Health Video
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{VIDEO} Why You're Losing Your Sh!T Even Though You Are Doing Well in Your Business | Leah Borski Wellness
TAKE THE FREE QUIZ - receive simple self-care hacks to avoid burnout at work, self-care rituals that are easy to fit into your everyday life, and foods for energy and focus to get more energy naturally. More Energy Naturally, Get More Energy, Natural Beauty Diy
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Stress Eating Style QUIZ
TAKE THE FREE QUIZ - receive simple self-care hacks to avoid burnout at work, self-care rituals that are easy to fit into your everyday life, and foods for energy and focus to get more energy naturally.
Get 5 simple stress relief activities for better work life balance when you feel stressed out at work. #entrepreneurstress #stressrelieftips Mindful Morning, Happier Life, Self Care Activities, Coping Skills, Work Life Balance
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5 Stress Management Techniques That Are Proven To Work | Leah Borski Wellness
Get 5 simple stress relief activities for better work life balance when you feel stressed out at work. #entrepreneurstress #stressrelieftips
Do you struggle to relax or fall asleep at night? Click for easy, effective alternatives to the most popular nighttime habits. #sleephacks #stressrelieftips Restorative Yoga Poses, Restorative Sleep, Time Management Tips, Fall Asleep
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Ditch These Productivity Killers
Do you struggle to relax or fall asleep at night? Click for easy, effective alternatives to the most popular nighttime habits. #sleephacks #stressrelieftips
Stop fighting the afternoon slump! Flow with your body's natural circadian rhythm for more energy, better mood, and increased productivity. #circadianrhythm #workplacewellness #timemanagement Power Naps, Workplace Wellness, Feeling Sleepy, Way To Success, Energy Resources
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Power Nap Your Way to Success
Stop fighting the afternoon slump! Flow with your body's natural circadian rhythm for more energy, better mood, and increased productivity. #circadianrhythm #workplacewellness #timemanagement