PTSD

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Grounding techniques help manage stress by connecting to the present moment. Methods include deep breathing, focusing on senses, naming objects around, or progressive muscle relaxation. These practices aim to reduce anxiety and promote a sense of calmness and stability. #groundingtechniques #stressmanagement #nostress #deepbreath #deepbreathing #musclerelaxation #reduceanxiety #calmness #stability #mentalhealthawareness

grounding

toxic people

boundaries

Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming. ▫️Nu...

Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming. ▫️Nu...

trauma responses

sexual abuse

Depression

I pray someday I find a man who feels safe.

relationships

dissociation

resources

#psychology #psychological #psychologist #psych

flashbacks

Loving someone

Trauma puts the nervous system in charge rather then the brain and Trauma is said to be a wound, a shock or an injury , the injury can be physical or psychological

types of trauma

healing/recovery

survivors

Mental Abuse.

symptoms

Dr. Nicole LePera (@the.holistic.psychologist) • Instagram photos and videos

Anxiety

physical trauma

triggers

complex PTSD

#quotes #selflove #selfcare #mentalwellness #twitter

Signs of verbal abuse....

emotional trauma

Betrayal trauma

childhood trauma

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Therapy Journaling, Healing The Mind, Healing Self Love, Nervous System Regulation, Health Mindset, Mental Healing, Healing Journaling, Healing Self, A Beautiful Mind

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A Beautiful Mind

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Mental Abuse. The Perfect Storm, Mental Health Advocate, New Roots, Perfect Storm, Mental Health Support, Psychology Facts

The Perfect Storm

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Psychology Facts

Mental Abuse.

Mental Abuse.

Health Facts, Emotional Health

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Practicing Self Love

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Self Compassion

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Narcissistic Fathers, Narcissistic Family, Narcissistic Parent, Parental Alienation, Narcissistic People, Narcissistic Mother, Under Your Spell, Narcissistic Personality, Narcissistic Behavior

Narcissistic Fathers

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Disorder Quotes

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Freeze Nervous System, Freeze Mode Nervous System, Functional Freeze State, Functional Freeze, Therapy Notes, Care For Others, To Move Forward, Novel Writing, Motivate Yourself

Freeze Nervous System

Freeze Mode Nervous System

Functional Freeze State

Functional Freeze

Care For Others

To Move Forward

Motivate Yourself

Emotional Validation, Cycle Breaking, Not A Victim, Healing Inspiration, My Healing Journey, William Gibson, Body Image Issue, Interpersonal Relationship, Couples Therapy

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PTSD