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400 Calorie Vegan Meals

All of the following recipes are vegan recipes are around 400 calories per meal. If you eat 3 of these meals per day you’ll get 1200 calories in total. This is how I structure my own diet. I find these recipes so filling that I don’t need to snack. All of my recipes are vegan, gluten free, free from refined sugar, are cheap to make, and ingredients are usually readily available in most countries.
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Magical Life Of Fruit
a green smoothie in a mason jar with a straw
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Meals Under 400 Calories
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Filling Mango Spinach Smoothie (No Yogurt, No Banana)
Filling Mango Spinach Smoothie without yogurt or banana.
the food is ready to be eaten and served on the wooden table with other dishes
Toad In The Hole Recipe
Sunday Roast Dinner
Cheap Vegan Meals
Cheap Vegan
Toad In The Hole
High Protein Vegan Recipes
Recipe Gluten Free
Vegan Lunch Recipes
Vegan Toad In The Hole Recipe (Gluten Free)
Indulge in my vegan take on the classic British comfort food, Toad in the Hole. This variation is both gluten-free and under 400 calories per serving, with only 15g of protein per serving. Enjoy a delicious vegan Sunday Roast Dinner with this simple yet tasty recipe. https://magicallifeoffruit.com/vegan-toad-in-the-hole/
a green smoothie in a mason jar with a straw
Filling Mango Spinach Smoothie (No Yogurt, No Banana)
I drank this delicious, filling, vegan mango spinach smoothie twice a day for 6 months to help me lose 56 pounds.
red lentil vegan spaghetti bolognzoe in a wooden bowl with basil leaves on top
Red Lentil Spaghetti Recipes
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Vegan Lentil Bolognese Recipes
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Lentil Spaghetti Bolognese
Lentils Vegan
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Quick Vegan Red Lentil Spaghetti Bolognese
This no-fail lentil spaghetti bolognese is quick to prepare and cooks in just 15 minutes. The lentils give the sauce a meaty, hearty texture and it tastes delicious. https://magicallifeoffruit.com/red-lentil-spaghetti-bolognese/
a bowl filled with rice, meat and veggies on top of a wooden table
Vegan Dahl Recipe
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Red Lentil Dahl Recipe
Red Lentil Dahl
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Dahl Recipe
Creamy Vegan Red Lentil Dahl Recipe
This easy red lentil dahl recipe requires no chopping and takes just 15 minutes. It is made entirely from long-life pantry staples so it makes the perfect quick weekday dinner. Not only is it quick, but it’s also extremely tasty. https://magicallifeoffruit.com/red-lentil-dahl/
several bowls filled with different types of food on top of a wooden table next to other dishes
Vegan Mezze
Vegan Italian Dressing
Falafel Platter
Healthy Falafel
Starch Solution Diet
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Vegan Plate
Falafel Platter Recipe (Vegan Mezze Plate)
Create a delicious and healthy falafel platter in just 5 minutes! This falafel platter recipe combines classic Middle Eastern flavors, flavorful vegan Italian dressing, and an interesting array of complimentary garnishes. This platter contains fewer than 400 calories per serving so try this recipe today and indulge in a wonderful taste without the guilt! https://magicallifeoffruit.com/falafel-platter-recipe/
some food is laying out on a cutting board next to other foods and condiments
Falafel Gyro
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Gyro Recipe
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Falafel Gyro Recipe (Vegan, Gluten Free)
Try out this delicious falafel gyro recipe for a speedy lunch or dinner! Just 2 minutes of prep time and you can enjoy a plant-based meal under 400 calories and 12.5g of protein per serving. https://magicallifeoffruit.com/falafel-gyro-recipe/
a bowl filled with vegetables next to some pita bread
Vegan Meat Recipe
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Falafel Over Rice Recipe (Vegan Buddha Bowl)
Try this easy and delicious Falafel Over Rice Recipe in just 5 minutes. With plenty of protein and a variety of flavors and textures, this Mediterranean-inspired recipe is perfect for using up leftovers and makes a moist and flavorful meal that is low in calories and high in nutrition. https://magicallifeoffruit.com/falafel-over-rice-recipe/
four different pictures show various foods in bowls and on the table, including breads, tomatoes, mushrooms, dips, and vegetables
Side Dishes Simple
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The BEST Falafel Side Dishes (Simple And Easy)
Enjoy a delicious, vegan, gluten-free meal with these easy falafel side dishes! From vegan mezze platter to falafel gyro, get ready to enjoy some delicious, homemade falafels meals that have fewer than 400 calories per serving. https://magicallifeoffruit.com/falafel-side-dishes/
the ultimate vegan meatloaf with gravy is ready to be eaten
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The Ultimate Vegan Meatloaf With Gravy Recipe
Satisfy your meatloaf cravings with this easy vegan, gluten free version, complete with a speedy flavorful gravy and creamy mashed potato, all under 400 calories and under $1/£1 per serving. https://magicallifeoffruit.com/vegan-meatloaf-with-gravy/
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a bowl filled with rice and vegetables on top of a wooden table
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Easy Vegan Oven Baked Risotto
Are you ready for a hands-off one-pot risotto that can be baked in the oven? Not only does this recipe taste exquisite, but it is very cheap to make and uses everyday ingredients.
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One Pot Smoky Vegan Sausage Casserole
This delicious smoky vegan sausage casserole comes together very quickly in one pan using everyday ingredients. This recipe is extremely filling and keeps me going until my next meal. https://magicallifeoffruit.com/vegan-sausage-casserole/
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5 Minute Vegan Tortilla Pizza
This delicious vegan tortilla pizza makes the perfect filling lunch or speedy dinner. This meal can be ready in just 5 minutes in your air fryer, or 10 minutes in the oven. https://magicallifeoffruit.com/vegan-tortilla-pizza/
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Quick Vegan Meatballs And Spaghetti With Tomato Sauce
These vegan meatballs, spaghetti, and tomato sauce can be prepared very quickly. Once you discover how delicious this is, this will be a weeknight staple for many dinners to come. https://magicallifeoffruit.com/vegan-meatballs-spaghetti/
a plate topped with a sandwich next to a salad and lettuce on the side
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Here’s how to make a delicious vegan crunchwrap using simple ingredients. Whip up a delicious quick lunch or dinner in just a few minutes. My entire family adores this recipe. https://magicallifeoffruit.com/vegan-crunchwrap/