Shoulder exercises

271K views · 41K reactions | If you have shoulder pain, upper back pain or tightness, or just want to build some upper body strength, this is a great exercise to try. Sitting a lot and sitting/standing/living in poor postures with shoulders slumped forward and head down and forward can create a lot of weakness in the upper back, neck, and shoulder muscles. Weakness in these muscles can lead to pain and dysfunction. It’s important to counteract all of the sitting and slouching and build strength in the upper back, neck, and rotator cuff muscles. This can help decrease pain and prevent pain and injuries. If this exercise is too difficult, try without the weight, or start with some other shoulder strengthening exercises! #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbackpain | Stephanie Ridgway | stephanieridgwaydpt · Original audio

24K views · 700 reactions | If we don't use it we lose it. Especially with arms overhead movements. This is a more gentle way to keep/improve that range of motion while nudging your upper back to not be so hunchy. | Mandy Froehlich | krimsonn.music · Original audio

475K views · 14K reactions | Sometimes the simplest things (when done regularly) can have the greatest impact. | Mandy Froehlich | jadeexplores · Original audio

76K views · 27K reactions | If you want to work on shoulder mobility and strength, try this fun exercise! You can start without a weight and gradually work up to using a weight. It may be more difficult one direction than the other. If you can’t quite do this, try working on some other shoulder mobility exercises first! Try doing 2-3 sets of 5-8 reps of this exercise. You can do it sitting or standing. Try it and let me know what you think! #shoulderpainrelief #shouldermobilityexercise #shouldermobility #shoulderstrength #upoerbackstrength | Stephanie Ridgway | stephanieridgwaydpt · Original audio

"Shoulder Sculpt: Tone and Define with These Dynamic Shoulder Exercises!"