Gut Health

7 Pins
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3y
How Gut-Directed Hypnotherapy Can Help IBS & Digestion
Learn all about gut-directed hypnotherapy in today’s post and how calming the gut-brain connection can help ease digestive discomfort and symptoms of IBS.
Gut-Directed Hypnotherapy for IBS
Learn all about gut-directed hypnotherapy and how calming the gut-brain connection can help ease digestive discomfort and symptoms of IBS.
5 Ways to Support Your Microbiome
Learn about what the microbiome is, why it’s so important, and 5 ways to support it in today's blog post.
Microbiome 101 + why & how to support it
Science is now showing just how powerful our microbiome is, and how it influences many different areas of our body. In today's post we're covering what the microbiome is, why it's so important, and 5 ways to support it.
My Gut Healing & Symptom-Free Journey with IBS
In 2016, my digestion went absolutely haywire. All without warning and without any resolve for years. Here is where I'm at today after years of struggling with post-infectious IBS from having a C. difficile infection 7 years ago.
7 Ways to Improve Gut Health
Improving our gut health is one of the best things we can do for our overall health. In today’s post, we’re exploring 7 ways to improve your gut health, including some simple things that you can implement right away.
Digestion 101: 5 Keys to Better Digestion
Let's talk about the BASICS and 5 huge keys to better digestion. You'll want to know these!