Running Blogs
These running blog posts have everything from running workouts, to running gear reviews, to race recaps. Hear about the first-hand experiences of other runners who are running and working out every day.
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9 Tips for Running in the Rain
Running in the rain can be fun if you plan out your run and have the right gear! Most importantly, you need to stay safe when running in the rain but you also want to be comfortable. Check out the running tips from Mile by Mile about how to prepare for a run in the rain in order to be able to focus on your run, avoid chafing, stay comfortable, and stay safe. A rainy run can be a fun experience if you make some adjustments for your run.
Helpful Race Mantras and How to Use Them
Race mantras are one mental strategy that can help with your running by keeping you focused and positive during a challenging race. If you have never used a race mantra before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with you own and practice to use them during a challenging run or race!
How Being a Runner Prepared Me for Being a Toddler Mom
As a parent, nothing can really prepare you for each stage of your child’s development. The toddler years are a challenging time! However, being a runner prepared me for being a toddler mom in some ways. From the right wardrobe, to always having snacks, to being able to chase him around, being a runner has benefited me in being able to care for and tend to a toddler.