Running Blogs

These running blog posts have everything from running workouts, to running gear reviews, to race recaps. Hear about the first-hand experiences of other runners who are running and working out every day.
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Should You Run When You're Sick?
Have you ever felt too sick for a run, but pushed through anyway? Or do you believe in resting up instead? Dive into this topic where we shed light on how to make this important decision. Make sure you know when you should run and when you should rest!
5 Reasons to Run
Thinking about starting to run? Or starting to question why you run? Here are 5 reasons that running is a great workout.
How to Finish Your Running Year Strong
Even if you've faced some challenges with your running this year, you can still finish your running year strong. Here are some ways to have fun, set goals, and reflect on your accomplishments.
9 Tips for Running in the Rain
Running in the rain can be fun if you plan out your run and have the right gear! Most importantly, you need to stay safe when running in the rain but you also want to be comfortable. Check out the running tips from Mile by Mile about how to prepare for a run in the rain in order to be able to focus on your run, avoid chafing, stay comfortable, and stay safe. A rainy run can be a fun experience if you make some adjustments for your run.
Why You Should Follow Your Training Plan and Run Your Easy Runs Easy
Have you ever been tempted to ignore your training plan and run your easy runners fasted than prescribed? Don't make that mistake! Here is why you should focus on really running those easy runs at an easy pace.
Becoming a Runner: How Running has Changed me Over the Years
Over the years running has affected me in many ways. I've changed alot over the years and running has played a big part in that. This is all about how running has changed me in postive ways.
What It's Like to Stroller Run with a 1 Year Old
Stroller running at different ages brings many unique challenges. Stroller running with a 1 year old has been very different than when I ran with a baby. Here is what its been like to stroller run with a 1 year old.
How I Plan My Morning Routine to Fit in an Early Run
It can be tough to get out the door early in the morning for a run! Here is how I plan out my morning so that I can fit in a run before work most days.
How to Find Your Training Paces
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress.
6 Tips for Preparing for a Virtual Race
If you are preparing to run a virtual race its important to prepare appropriately! Here are a few things to keep in mind while preparing to train for and run your virtual race.
Helpful Race Mantras and How to Use Them
Race mantras are one mental strategy that can help with your running by keeping you focused and positive during a challenging race. If you have never used a race mantra before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with you own and practice to use them during a challenging run or race!
Core Stability Exercises for Runners
Core stability is important for runners so that you can run with proper posture and form while allowing the correct mucles to engage. Here are some exercises to help you work on keeping your core stable.
How Being a Runner Prepared Me for Being a Toddler Mom
As a parent, nothing can really prepare you for each stage of your child’s development. The toddler years are a challenging time! However, being a runner prepared me for being a toddler mom in some ways. From the right wardrobe, to always having snacks, to being able to chase him around, being a runner has benefited me in being able to care for and tend to a toddler.
How to Run Hills Safely and Efficiently
Let's talk about how to run hills safely and efficiently. While hills can be a great training tool, you also want to make sure ease into hill running if it's not something you're used to. Here are some tips for including hills in your training.
The Best Things About Running Are
Running has so many benefits. I wanted to share what I have found to be benefical about running. Here are some of the best things about running.