workout for boxers/MMA

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Improve your Kicks with this Exercise
Improve your Kicks with this Exercise By: sam6fit_boxing "Self-Defense: Protecting Yourself with Confidence and Skill" "How to Use Everyday Objects for Self-Defense" "The Most Effective Self-Defense Moves You Can Learn Today"
Boxing Workout
Switch up your workout with some boxing practice! Its important to not do the same thing over and over because results are more likely with diverse workouts! Credit: @madelainerascan
HOW TO: PUSH KICK
Teep / Front Kick / Push Kick 🦵What is it and how do you do it properly? TEEP is a basic Muay Thai kick that is worth mastering to keep your opponant at bay! It is one of the most versatile techniques you can learn in both Muay Thai and other mixed martial arts. Coach Jaz is here to teach you how to master this holy grail of kicks. To learn kick techniques like this, as well as other Muay Thai basic foundations, try out her classes for free for 14 days. The link's in our bio to get started. #muaythai #muaythaitechniques #pushkick
Fit girl
gym girl| fit| lifestyle| workout| motivation| discipline| confidence||| VIDEO CREDITS TO: racheljohnie
a collage of photos with boxing equipment
a pair of pink gloves with the words, a lady always wears glove's
Kickboxing via @Dick's Sporting Goods #kickboxing #fitness