221K views · 12K reactions | If you have an air fryer and you’re on a weight loss journey, these are must grabs from Sam’s Club👊🏾 These foods are all high in protein, simple to make, and taste incredible in the air fryer! Comment the word “PROTEIN” if you want me to send over my Sam’s Club protein grocery list for your next grocery haul‼️
#airfry #airfryer #protein #highprotein #macrofriendly #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss #samsclub | Trent Harrison | Facebook
200K views · 4.9K reactions | If you have an air fryer and you’re on a weight loss journey, these are must grabs from Sam’s Club👊🏾 These foods are all high in protein, simple to make, and taste incredible in the air fryer! Comment the word “PROTEIN” if you want me to send over my Sam’s Club protein grocery list for your next grocery haul‼️ #airfry #airfryer #protein #highprotein #macrofriendly…
259K views · 4.8K reactions | ‼️STOP skipping breakfast.. Here are 3 easy, healthy breakfasts if busy and on-the-go! @costco #food #foodie #foodporn #breakfast #protein #weightlossjourney #weightloss | Zoe Ziegler
259K views · 4.8K reactions | ‼️STOP skipping breakfast.. Here are 3 easy, healthy breakfasts if busy and on-the-go! @costco #food #foodie #foodporn #breakfast #protein #weightlossjourney #weightloss | Zoe Ziegler
13K views · 2.8K reactions | Comment “LIST” and I’ll send you my free guide with all my go tos from Costco! You don’t have to just eat chicken, rice and broccoli to lose weight and tone up🤷🏼♀️ Your meals can be easy AND enjoyable! You just need some ideas! & that’s where I can help💁🏼♀️ Comment “LIST” and I’ll send you my free guide with all my go tos from Costco!🤍 #fatlossjourney #weightlossfoods #weightlossforwomen #weightlossformoms #momfitnessjourney #momweightloss #postbabyweightloss #postbabybody #postpartumweightlossjourney #postpartumweightloss #costcohaul #healthygroceries | Hannah Hammes | Weight Loss & Workouts for Moms | Facebook
12K views · 1.6K reactions | Comment “LIST” and I’ll send you my free guide with all my go tos from Costco! You don’t have to just eat chicken, rice and broccoli to lose weight and tone up🤷🏼♀️ Your meals can be easy AND enjoyable! You just need some ideas! & that’s where I can help💁🏼♀️ Comment “LIST” and I’ll send you my free guide with all my go tos from Costco!🤍 #fatlossjourney #weightlossfoods #weightlossforwomen #weightlossformoms #momfitnessjourney #momweightloss…
322K views · 1.4K reactions | If you hate cooking, these are the exact NO COOK protein meals you need to grab on your next Costco run if you’re on a weight loss journey‼️ These easy cook macro friendly protein meals will help you hit your protein goals and taste amazing. Comment the word “PROTEIN” if you want me to send over my Costco protein grocery list for your next grocery haul‼️
#protein #friedchicken #popeyes #chickfila #raisingcanes #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss | Trent Harrison | Facebook
289K views · 875 reactions | If you hate cooking, these are the exact NO COOK protein meals you need to grab on your next Costco run if you’re on a weight loss journey‼️ These easy cook macro friendly protein meals will help you hit your protein goals and taste amazing. Comment the word “PROTEIN” if you want me to send over my Costco protein grocery list for your next grocery haul‼️ #protein #friedchicken #popeyes #chickfila #raisingcanes…
8.9K views · 1.8K reactions | The list 👇 Finding your go-to foods that you really enjoy is one of the best ways to make dieting for fat loss easier. Which is why I get the same foods most times and because I mainly cook things in bulk, I can mix and match them throughout the week for more variety. And if you want a FREE guide with 30 high protein recipes with less than 500 calories each, comment RECIPE below!👇 🥩 PROTEIN: •Chicken Breast (fully cooked or their skinless chicken breast) •Ready to Drink Protein Shakes (Nurri or Fairlife - I like the ones with 30g of protein) •Steak Bites (This is a new find and they’re delicious) 🥚 DAIRY/EGGS: •Egg whites •Eggs •Low Fat Cottage Cheese •Plain Non-Fat Greek Yogurt •Oikos Greek yogurt •Feta Cheese •Unsweetened Almond Milk 🥬 PRODUCE: •Spring mix •Romaine lettuce •Spinach •Cherry Tomatoes •Peppers 🥑 FATS: •Olive oil •Avocados •NATURAL peanut butter (check the ingredients make sure there’s only peanuts and salt) •Grass Fed Butter 🍞 CARBS: •Whole Grain bread (Dave’s Killer is my fave) •Corn tortillas •White rice •Potatoes •Frozen Berries •Apples I create my meals using at least 1 food from each category, here are some of my go-to: ✅ Greek yogurt, peanut butter, and berries. ✅ Chicken, rice, butter, and salad. ✅ Steak bites, avocado, rice and salad. Comment “RECIPE” for a FREE copy of my recipe guide with 30 high protein recipes with less than 500 calories each 👇🤩 | the.transformation.project | Facebook
6.9K views · 376 reactions | The list 👇 Finding your go-to foods that you really enjoy is one of the best ways to make dieting for fat loss easier. Which is why I get the same foods most times and because I mainly cook things in bulk, I can mix and match them throughout the week for more variety. And if you want a FREE guide with 30 high protein recipes with less than 500 calories each, comment RECIPE below!👇 🥩 PROTEIN:
•Chicken Breast (fully cooked or their skinless chicken…
649K views · 1.8K reactions | 🚨 9 Costco products that could be wreaking havoc on your hormones! Do you use any of these? . . . As a holistic nurse practitioner, I'm here to help you make informed choices for your health. 🌿 Watch to find out what to avoid and follow for more wellness tips! 💡✨ . . . #HormoneHealth #HolisticLiving #CostcoFinds #WellnessJourney #costcohaul #costco #costcotiktok | Shore Holistic Nutrition & Wellness | Facebook
528K views · 1.3K reactions | 🚨 9 Costco products that could be wreaking havoc on your hormones! Do you use any of these?
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. As a holistic nurse practitioner, I'm here to help you make informed choices for your health. 🌿 Watch to find out what to avoid and follow for more wellness tips! 💡✨
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#HormoneHealth #HolisticLiving #CostcoFinds #WellnessJourney #costcohaul #costco #costcotiktok | Shore Holistic Nutrition & Wellness | Shore Holistic Nutrition & Wellness · Original audio
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