Legumes, beans

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2mo

Cathy Chivell

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Ami James

Waffle Sandwiches

Calorie Density

Waffle Ice Cream Sandwich

Ami-James Deane on Instagram: "RED LENTIL WAFFLE ICE CREAM SANDWICH 🔥 Vegan, High Protein & Low Calorie Density!! Last day of my HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio If you are craving an ice cream sandwich but are trying to eat healthier and lose weight, this is the recipe for you! The waffle if made from red lentils, making it high fibre, high protein & low fat ✨ paired with an easy low fat peanut butter banana nice cream! Ingredients (makes 2 waffle sandwiches) 1/2 cup red lentils 1 cup water 2 tbsp cacao powder 2 medjool dates 1 tsp vanilla Pinch of salt 1 tsp baking powder 1 tbsp apple cider vinegar Ice cream: 2-3 frozen ripe bananas 2 tbsp peanut butter powder Splash of plant milk 1. Soak red lentils in boiling water for 10-15mins. Drain an

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Mediterranean Black Beans

Med Diet

Mediterranean Diet Recipes Dinners

Black Bean Salad

Bean Salad Recipes

Mediterranean Dishes

Heart Healthy Recipes

Bean Salad

Portuguese Recipes

Mediterranean Black Bean Salad | HEART-HEALTHY 10 Minute Recipe

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Nightshade Free Recipes

Low Gi Foods

Healthy Drinks Recipes

Lentil Recipes

Bread Recipes Sweet

Gluten Free Recipes Easy

Sweet Snacks Recipes

Gf Recipes

Healthy Muffins

1M views · 28K reactions | Hey Everyone 💓 As you may know by now, on this page we try to always come up with new recipes (our own creations) that might look unconventional but are... | By Zara CooksFacebook

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Red Lentil Wrap Recipes

Lentil Bread Rolls

Lentil Wraps Vegan

2 Ingredient Lentil Wraps

Red Lentil Tofu Video

Lentil Tofu

Lentil Wraps

Gluten Free High Protein

Exercise Food

1.8K views · 1.8K reactions | 2 ingredient lentil wraps! Credit By @sezzy.brown Soooo easy, whole foods and an awesome gluten free, high protein alternative 🌱 Edit: I have been informed that in India this is called dosa or chilla 🥰 I saw @that.veganbabe make these a while ago and I finally decided to try them today and they are 🤌🤌🤌 chefs kiss. The recipe is so simple, save this reel so it’s yours forever! Ingredients: 1/2 cup red split lentils 1 cup water Pinch of salt (optional) Soak the lentils in the water at room temperature for 3 - 4 hours Blend both the soaking water and the lentils until suuuuper smooth Fry like a pancake! This recipe will make about 3 wraps 🥞 #easyveganrecipe #plantbased #highproteinvegan #veganprotein #glutenfreevegan #veganglutenfree | Easy Vegan Meals | theeasyveganmeals · Original audio

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78K views · 7.6K reactions | "GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club Try this silky smooth RED LENTIL ‘HUMMUS’ 🧡 A great alternative to the traditional version, made in 20 minutes from scratch with a delicious earthy flavor and full of protein! 😍 By @Thetastyk • INGREDIENTS • 1 cup split red lentils, dry 2 cups water juice of 1 lemon 1/2 cup tahini 1 garlic clove 1 tsp salt • METHOD • Add the lentils to a sieve and rinse well to get rid of any dirt. Bring 2 cups of water to a boil in a small pot, then add the lentils, reduce to a simmer and cook for 10 minutes. Drain and rinse with cold water. The lentils should be soft and almost paste like. Add to a blender and blend a few seconds until smooth. Add the lemon juice, tahini, garlic and salt and blend again. Add 2-3 Tbsp of water until you’ve reached the desired consistency (it will firm up more once it gets cold). Serve with paprika, cumin and a drizzle of olive oil and enjoy! Comment "😍" if you want to try this! . . #veganlifestlye #veganhealthy #veganeasy #veganrecipeideas #veganrecepies #veganyum #vegangram #veganfeed #veganweek #veganrecipies #veganheaven #veganworldshare #veganeatsplease #veganteen #veganproblems #vegandinners #veganlover #simplevegan #veganrecipeshare #veganeating #veganislife #veganrules #vegantips #veganraw #vegansoninstagram #veganrecovery #veganinstaclub | | vegan.challenge.club · Original audio

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Aldi Chickpea Salad Recipe

Aldi Chickpea Salad

Food Dolls Lentil Salad

Ottolenghi Green Bean Salad

Food & Drink | Recipes | Restaurant Reviews - NZ Herald

Annabel Langbein: Take on the 30 plant challenge

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French Onion White Bean Bake | Guest Recipes | Nigella's Recipes

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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "RED LENTIL BAGELS with flax seed Protein per portion: 15gr Is this a complete protein? no ! although lentils and flaxseed are a great source of protein they lack a sufficient amount of cysteine and methionine (lentils) and lysine (flax seed) and therefore are not a complete protein but combined together and adding soy milk + nutritional yeast will ensure you’ll have all the essentials amino acids INGREDIENTS (makes 5 bread rolls) 200gr dry split red lentils 30gr high quality olive oil 80gr flaxseed powder @myvegan 90ml soy milk 20gr nutritional yeast 5gr bicarbonate of soda Juice of half lemon Pinch of salt Ground black pepper Toppings Sesame seeds but you can get creative and add what you like ! ☀️ Method in the fir

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Curry Chick Peas Recipes

Simple Chickpea Curry

Caribbean Chickpea Curry

Quick Chickpea Curry

Easy Chickpea Curry

Chickpea Coconut Curry

Chickpea Curry

Curry Dishes

Mediterranean Diet Recipes

Reem | self-taught cook & weight loss coach on Instagram: "RECIPE⬇️✨🤤 …for the most delicious coconut chickpea curry that my family and i have been obsessed with🙊 this dish comes together in one pot and is composed of a lot of pantry items, making it budget friendly and ideal for a last minute weeknight dinner. an added bonus? the leftovers hold up great for meal prep🤝 pro tip: add half a bag of cooked shrimp for added protein💪🏼 what you’ll need⬇️ 2 tbsps olive oil 1 medium onion, thinly sliced 1 bell pepper, thinly sliced 1 inch piece fresh ginger, minced 4 garlic cloves, minced 2 tsps garam masala 1 tsp curry 1 tsp paprika 1 tsp turmeric 1/2 tsp ground black pepper 1/4-1/2 tsp red pepper flakes (adjust based on spice preference) 2 tsp salt (+ more to taste) 1 can diced tomato

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High Protein Vegan Snacks

Chickpea Recipes Healthy

Spicy Chickpeas

Cooked Chickpeas

Crunchy Snacks

Phil 🤯 VEGAN Recipes 👨‍🍳 on Instagram: "🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes! . #snacks #vegan #recipe #chickpeas #healthysnacks #plantbased #oilfree #nutfree #glutenfree #quicksnacks #beans #wfpb #plantbasedd

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Healthy Dark Chocolate Snacks

Dark Chocolate Desserts

Healthy Chocolate Desserts

3 Ingredient Desserts

Vegan Chocolate Mousse

Can Black Beans

Healthiest Foods

Chocolate Mousse Recipe

Mousse Recipes

Phil 🤯 VEGAN Recipes 👨‍🍳 on Instagram: "🤯🌱🍫 3-Ingredients Vegan Chocolate Mousse. High protein, SUPER tasty, super healthy. MADE with black beans, but tastes sooo GOOD. The HEALTHIEST chocolate DESSERT! Tag a friend who needs this recipe now! . 👨‍🍳 Healthy Vegan Chocolate Mousse Recipe Ingredients 1 (15oz) can black beans (or cooked beans, 240 g) 3.5 oz (100 g) dairy-free, sugar-free chocolate (sweetened with dates) ½ cup (120 ml) hot plant-based milk . As always: Check out more recipes on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 31.22 g plant-based protein 1 can black beans (240 g) = 21.26 g protein 100 g chocolate = 9 g protein 120 g oat milk = 0.96 g protein . Follow for more 🤯 vegan recipes! . #3ingredients #beans #vegan #recipe #chocola

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BOSH! by Henry & Ian on Instagram: "HARISSA BUTTER BEANS WITH WHIPPED FETA 💥 In need of a #mothersday dinner to impress this weekend? 🔥 If you’ve got a jar of butter beans sitting in your cupboard then stop scrolling as this recipe is for you. This is our harissa butter beans with a whipped feta drizzle - easy to make and rich and deep in flavour, its perfect with crunchy sourdough toast! For the full recipe head to the link in our bio now."

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Healthy Chickpea Recipe

Nico Pallotta on Instagram: "NEW: Easy Chickpea Fritters GET RECIPE: https://theplantbasedschool.com/chickpea-fritters/ Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep. Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet. INGREDIENTS: 2 cans (15 oz each) (460 grams) chickpeas or 3 cups/460 grams cooked chickpeas 4 tablespoons chickpea flour or all-purpose flour 3 tablespoons parsley finely chopped 1 medium onion finely chopped 2 cloves garlic pressed, minced, or grated 1 teaspoon ground cumin 1 teaspoon ground coriander 3 tablespoons nutritional yeast or grated parmesan 2 table