Health

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1.3K reactions · 270 shares | 4 Exercises to Get Up from Chairs or Low Surfaces with Arthritis! Many people with arthritis find it challenging to stand up from low surfaces or chairs. Why? Arthritis often weakens the key muscles needed for these movements, such as your quadriceps, glutes, and hip abductors. On top of that, stiffness in the hips and knees can limit your range of motion, making these everyday tasks even harder. But here’s the good news: targeted strengthening can help! By focusing on building strength in these critical muscle groups, you can make standing up easier, reduce pain, and feel more confident in your movements. Here are 4 of my favorite exercises that may help: 1️⃣ Partial Squats • Stand with feet shoulder-width apart, holding onto a stable surface if ne

416K views · 3.3K reactions | Do This In Bed To See Your Belly Flatten 💯💯 | Do This In Bed To See Your Belly Flatten 💯💯 #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine... | By Grace Zanoria | Facebook

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285K views · 15K reactions | Core y Oblicuos en Movimiento Rutina en Posición de Pie | Core y Oblicuos en Movimiento Rutina en Posición de Pie | By Fitness routines | Facebook

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Chair Exercises

Cool Chairs

826K views · 10K reactions | The best chair exercises | The best chair exercises | By El caza Rutinas tv | Facebook

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118K views · 6.5K reactions | #fitnessroutines #fitness #routines | Fitness routines

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At Home Workouts

Mario

303K views · 11K reactions | Core Activo de Pie | Core Activo de Pie | By Carlos mario urrutia | Facebook

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477K views · 17K reactions | Mezcla de Fuerza y Flexibilidad | Mezcla de Fuerza y Flexibilidad | By Carlos mario urrutia | Facebook

Water Exercises

Water

465K views · 23K reactions | Rutina de Core y Oblicuos | Rutina de Core y Oblicuos | By Carlos mario urrutia | Facebook

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Routine Workout

Fitness Models

274K views · 11K reactions | #fit #fitness #fitnessmodel #routine #workout #training #reels | El caza Rutinas tv

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518K views · 29K reactions | Get in shape with home exercises | Get in shape with home exercises | By Carlos mario urrutia | Facebook

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587K views · 26K reactions | Ejercicios en Silla para el Core | Ejercicios en Silla para el Core | By Carlos mario urrutia | You don't want to have more. Everybody Produces a show. Look for a show. Look out for the show.

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5.9M views · 89K reactions | Abdominales en Silla para Todos Rutina Sencilla y Efectiva | Abdominales en Silla para Todos Rutina Sencilla y Efectiva | By El caza Rutinas tv | Facebook

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967K views · 31K reactions | Abdominales en Silla Rutina Completa para Fortalecer el Core | Abdominales en Silla Rutina Completa para Fortalecer el Core | By Carlos mario urrutia | Facebook

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