a woman is doing yoga in the middle of an empty gym floor with words thoracic mobility
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Thoracic Extension Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving…
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