Exercises

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Rhonda Morales

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6.6K views · 1.4K reactions | LOWER BACK PAIN Experiencing pain and stiffness in your lower back? Try this stretch to improve hip mobility and target your QL muscle (a muscle in your lower back); this could help release tension. Hold this stretch for one minute on each side and let me know how you feel. ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT constitute a medical advice. If you have severe pain, go see a medical professional that can address your situation. | Fixyopain

Hip Mobility Exercises

Mobility Routine

Hip Strengthening Exercises

Play 5

Hip Flexor Stretch

Lower Back Pain Exercises

Knee Exercises

Mobility Exercises

Nala Terry | Online Coach on Instagram: "When is the last time you did mobility work?👀 • If “tight hips” were a person it would be me!🥴 Taking the time to do mobility routines have been a game changer. I said it before, but we are all too young for our bodies to be acting the way they do!😂 We have to do better at taking care of ourselves! • Outfit: @womensbest [CODE: FITTUATION] 🩷 • Verse of the day: 1 Corinthians 6:19-20✨"

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Hip Flexibility

Doctor Of Physical Therapy

Sciatica Exercises

Sciatica Relief

Spine Health

Lower Back Pain Relief

Weight Training Workouts

Kelly Ruther | Doctor of Physical Therapy on Instagram: "If your back pain just won’t go away it may be because you’re not treating the root cause! If this sounds like you, it’s time to take a look at your hip rotation 🤯 Give this exercise a try and comment below to let me know how it goes! 🤗 FYI: this video is mirrored due to using the front camera. Follow my verbal and text instructions for optimal results. This is not medical advice. #hippain #backpain #postpartum #pregnancy #pelvicfloor #pelvicpain #tailbonepain #postpartumrecovery #pelvicfloorphysicaltherapy #physicaltherapy #physicaltherapist #prolapse #exercise #squat #mom #momlife #mombod"

a man squatting on a mat with his hands in the air

Flexibility Stretches

Daily Movement

Morning Stretch

Yoga Flexibility

Alejandro Matias CPT on Instagram: "10 Mobility Exercises I do every morning. #mobility #flexibility #functionalfitness #yoga"

a woman doing push ups on a mat in a gym with the caption, this one exercise will

Exercises For Posture

3.1K reactions · 314 shares | Save and try this one! -This one exercise will help with: Hip pain Instability Core control Pelvic control Low back pain Corrects muscle imbalances As a Physical Therapist I have found that the quadruped elevated hip hike is a very effective exercise that targets several key muscle groups, especially those involved in stabilizing the hips, pelvis, low back and core! If you liked this exercise follow for more fitness, rehab and exercise tips 😊 Click the link in my bio to grab my 🆓 weekly workouts! #hipstability #workoutprogram #corestrength #lowbackpain #lowbackstability #hipstrength #corestrength #physicaltherapist #pelvicstability #strengthtraining | Dr. Krista Fazio / Rehab, Injury and Exercise Expert

Liz Wadden | Face Yoga Specialist on Instagram: "Worried about a double chin? Do these 3 exercises:

1.Start with a neck massage. Using your knuckles to massage from the base of your neck upwards towards your job line. You can use your favourite serum facial oil or moisturiser (I’m Using my viral Tighten & Lift neck cream from GoPure) and apply gentle pressure as you move in an upward motion and this helps to stimulate circulation and firm the area. Due for a couple minutes as a warm up.
 2.Next tilt your head back and look towards the ceiling pucker your lips as if you’re trying to kiss the ceiling and hold the kiss for a few seconds, then relax. Repeat this movement several times 30 to 60 seconds or more if you like to engage your muscles in your neck and jawline.
 3.Our final move is ti Neck Lift Exercise, Elongate Neck Exercise, Face Yoga For Jawline, Neck Massage Techniques, Facial Muscle Exercises, Exercise Neck, Double Chin Exercises, Chin Exercises, 12 Minute Workout

Neck Lift Exercise

Elongate Neck Exercise

Face Yoga For Jawline

Neck Massage Techniques

Facial Muscle Exercises

Exercise Neck

Double Chin Exercises

Chin Exercises

12 Minute Workout

Liz Wadden | Face Yoga Specialist on Instagram: "Worried about a double chin? Do these 3 exercises: 1.Start with a neck massage. Using your knuckles to massage from the base of your neck upwards towards your job line. You can use your favourite serum facial oil or moisturiser (I’m Using my viral Tighten & Lift neck cream from GoPure) and apply gentle pressure as you move in an upward motion and this helps to stimulate circulation and firm the area. Due for a couple minutes as a warm up. 2.Next tilt your head back and look towards the ceiling pucker your lips as if you’re trying to kiss the ceiling and hold the kiss for a few seconds, then relax. Repeat this movement several times 30 to 60 seconds or more if you like to engage your muscles in your neck and jawline. 3.Our final move is ti

a man walking down a sidewalk next to a window with the words walk like you're 10 years younger

Balance Workouts

Pelvic Floor Muscle Exercise

Matthew Audia on Instagram: "Do you feel like your walking has lost its spring? Or maybe you’re noticing that your steps aren’t as powerful as they used to be? Don’t worry—I’ve got a simple solution that can help bring back that youthful energy to your stride! In today’s exercise demo, we’re focusing on using elastic bands to strengthen the key muscles that power your steps. By incorporating these bands into your routine, you’ll be improving your push-off with every step, helping you walk smoother, stronger, and feeling years younger. These exercises target your hips, legs, and feet, building stability and strength so you can move with ease and confidence. Give these band exercises a try and notice the difference in your walk—let’s bring that spring back into your step! #fyp #foryou

Liz Wadden | Face Yoga Specialist on Instagram: "✨ How To Get a Snatched Jawline for the Holidays: Part 3 ✨ Did you know using a spoon for just a few minutes a day, 5 times a week, can help tone and firm your jawline, face and neck area? ✨ This helps to: - Lift the corners of your mouth for a more youthful smile. - Firm up sagging jaw, neck and jowls areas, reducing the appearance of loose skin. - Strengthen key facial muscles, which naturally boosts collagen and tightens your skin over time! Whether you’re in your 20s, 40s, or beyond, it’s never too late (or early) to start working these muscles. Just like the rest of your body, your face muscles respond to exercise! Consistent practice can lead to younger-looking, more radiant skin—naturally! Ready to get snatched for the holidays?

a man squatting on the ground in front of a gym machine with a sign that says, this style of training will improve your quality of life

Calisthenics Workouts

Abs And Cardio Workout

Isaiah Fergusson | Sustainable Fat Loss Expert on Instagram: "Part of making fitness a lifestyle is understanding what role it plays inside of your life… If you only show up to the gym for vain reasons and to look a certain way you will burn out quickly I walked this path when I lived in Miami which is a place driven by image… life is a lot harder there if you don’t look good lol While it gave me initial motivation to transform my body it didn’t last more than a year I had to find other reasons to keep my training going, such as quality of life, mental fortitude for business, community and environment in being around people with shared interests etc. Most people I talk to that want to make change aren’t JUST trying to look great… They want to lead long healthy lives, be around for th

a man sitting on top of a blue mat with the words how to create bulletproof knees

Knee Pain Remedies

Hamstring Flexibility

How To Strengthen Knees

Peter Feysa on Instagram: "You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and

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Posture exercises

Senior fitness

Hip mobility exercises

Transformation Expert on Instagram: "Today’s workout #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #bodymovement #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving #fitnessmotivation #perdreduventre #ventreplat #perdredeskilos #perdredupoids #perdredugras #exercise #abs #challenge #fitnesscoach"

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Cardio No Jumping

15 Min Workout

Beginner Exercises

Morning Workout Routine

Exercise For Beginners

Best Gym Workout

Exercises For Beginners

Workout Routine For Men

Health Video

Fitchampion on Instagram: "Subscribe to my Instagram and follow along powerful full workout videos designed for beginners. These workouts can be done anywhere, anytime. Consistency and a healthy diet are key. #fitnessmotivation #homeworkout #beginnerworkout"

a woman sitting on the ground in front of a board with words above her head

4.8K views · 64 reactions | 📍Save this for your next squat day! PS. At the end of each post I remind you about the BODZii Collective - a community to get all my coaching... | By Bodzii | Facebook

a man is bent over with his hands on the ground

41K views · 2.9K reactions | What the!? 😵‍💫 “That’s just a brain hack!” Right? Wrong! It’s only a hack is you don’t know why it worked or what to do next. There are direct neuro anatomical reasons for why this vision and vestibular drill improved my hamstring flexibility. This particular drill is a super stack of multiple different inputs. Cranial nerve 3 and 4 because of the convergence (eyes down/in) + tilting the head back which activates the R and L posterior canals + bouncing which stimulates the saccule portion of the otolith organs. So what’s the WHY Behind these inputs? 👇🏻 Cranial nerve 3 and 4 insert into the midbrain (brainstem) which works to control flexor muscle tone. The posterior canals and the saccule have nuclei that live in another portion of the brainstem called the medulla that are also involved in the control of flexor muscle tone. So this begs for a few question’s… If range of motion is so easily gained by a simple vision/vestibular drill, could a vision/vestibular problem cause hamstring issues? Do you have a hammy problem? Or, do you just have a nervous system that has put the breaks on you and won’t let you access your full available range of motion? 🤔 Want to learn more? Join me August 21st for my FREE neuro masterclass! Use the link in our bio to sing up! Hope to see you! - Taylor 👊🏻 | Taylor & Alisha Kruse | Exercise + Neuroscience Specialists

a woman doing a yoga pose in front of a computer screen with the words hippa do this, not that

Sore Hips

Hip Pain Relief

Physical Therapy Exercises

Hip Stretches

30 Day Workout Challenge

Hip Openers

4.5K views · 1.7K reactions | Stretching alone won’t fix your hip pain, but this can- Tight muscles, like tight hips, CRAVE strength. This is a big reason why stretching for hours is not giving you long-term hip pain relief. To help your tight hips feel loosey goose, try adding in hip mobility AND hip stability. ✅HIP MOBILITY AND STABILITY MOVEMENTS: 1️⃣HIP AIRPLANES- -how to- stand on one leg, engage the glutes and core, hinge forward as you lift your back leg. Slowly rotate your hips open and closed. Repeat 20-30 seconds each side. -modify- have both hands on a support surface for more stability or try on all 4’s. -progress- go slower, lose the support surface and do hands on the hips, or when you close your hips, drop down to work into a deeper range of motion. 2️⃣HIP IR/ER ROCK BACK- -how to- on all fours bring your foot out, open your hip, and sit back. Repeat 20-30 seconds each side. -modify- don’t swing your foot out as far, don’t sit back as far, instead of all 4’s try it standing and lean forward to hinge on a support surface. -progress- lose the support surface and use your body weight or hold a kettlebell to get into a deeper range of motion. 3️⃣HIP 90/90- -how to- sit down, use your hands behind you for support, windshield wiper your knees side to side. Repeat for 40-60 seconds. -modify- sit up on a few pillows so there’s less compression on the hips, don’t take your knees over as far. -progress- clasp your hands in front of you, and lean into each side to get into a deep range of motion. As always, breathe with each movement and listen to your body! 🙋🏼‍♀️This is a different type of tutorial post- let me know if you want more of this how-to style content! Here for you, always🫶🏼 #hipmobilityexercise #hipstability #hipmobility #hippainrelief #hippain #hipairplane #hipopener #tighthips #sorehips #hipstretch | Dr. Kimbra Runyan | St. Charles Chiropractor | Henrik · Enjoy the view