prep

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1y
What Are Judges Looking For in The Wellness Division?
This is what are the judges looking for in the Wellness division. IFBB, NPC wellness division, level of conditioning, ab development,shoulder width, quad definition and glute development.
Full Day of Eating 1400 calorie macro diet
Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35rbs, and 25% fat