5 day food plan

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Shirley Eketone

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Zucchini Slices In The Oven

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Savoury Slice

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Great Breakfast Ideas

Zucchini Carrot

Easy Weekday Meals

Healthy Low Calorie Meals

100K views · 15K reactions | LUNCHBOX SERIES ~ ZUCCHINI SLICE ~ @whatspruecooking Zucchini slice is a recipe that has really stood the test of time. My kids have all gone through phases of loving and hating zucchini slice. A great option to make on the weekend and pop into lunchboxes throughout the week, drastically cutting down the lunch prep time. The perfect recipe for this time of year when zucchinis are in season and you’re looking to simplify your meals. Ingredients: 1 onion, diced 2 bacon rashers, fat trimmed and diced 2 medium zucchini, grated and excess moisture squeezed out 1 carrot, peeled and grated 1 cob of corn, kernels removed 100g tasty or cheddar cheese, grated 50g feta, crumbled 1 tbs flat leaf parsley, finely chopped 2/3 cup SR flour 5 eggs 1/4 cup milk Salt and pepper Method: 1. Preheat the oven to 180°C and line a 20cm x 25cm slice tray with baking paper. 2. Heat a medium sized frypan over medium heat. Once hot, add the onion and bacon and cook, stirring occasionally for ~ 5 minutes. 3. Once the zucchini has been grated remove excess moisture by placing into a sieve and squeeze/press the zucchini into the sieve. Quite a lot of moisture will come out. 4. Place zucchini, carrot, corn, herbs, cheeses and flour into a large bowl and mix. Add the bacon and onion and mix. 5. Crack the eggs into another bowl, add the milk and salt and pepper and lightly beat. 6. Add the egg mix to the vegetable mix and mix well to combine. 7. Pour into prepared tray and top with slices of tomato and bake for ~35 minutes or until it bounces back when touched lightly. 8. Allow to cool slightly before cutting into squares. Store in an airtight container, in the fridge for 5-6 days, or in the freezer for up to a month. #lunchboxseries #lunchboxes #kidslunchboxes #family #kids #kidslunchideas #zucchinislice #lunchboxideas #whatspruecooking #dietitian #nutritionists #nutrition #wholesomefamilymeals #wholesome #eatmoreveg #lunchbox #lunchideas #mealprep | What's Prue Cooking

40K views · 2K reactions | LUNCHBOX SERIES ~ ZUCCHINI SLICE ~ @whatspruecooking Zucchini slice is a recipe that has really stood the test of time. My kids have all gone through phases of loving and hating zucchini slice. A great option to make on the weekend and pop into lunchboxes throughout the week, drastically cutting down the lunch prep time. The perfect recipe for this time of year when zucchinis are in season and you’re looking to simplify your meals. Ingredients: 1 onion, diced 2 bacon rashers, fat trimmed and diced 2 medium zucchini, grated and excess moisture squeezed out 1 carrot, peeled and grated 1 cob of corn, kernels removed 100g tasty or cheddar cheese, grated 50g feta, crumbled 1 tbs flat leaf parsley, finely chopped 2/3 cup SR flour 5 eggs 1/4 cup milk Salt and

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MICHAEL FINCH on Instagram: "mums blueberry muffins 🫶🏻 2 cups SR flour 1 cup sugar 113g butter melted 3/4-1 cup buttermilk 2 eggs 1 cup blueberries 1/2 cup white chocolate Mix flour, sugar, fruit & chocolate Add butter, buttermilk & eggs Mix until just combined Put into muffin cases Bake at 160 degrees for 20-25 minutes"