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The Lady Physio Pod's latest episode is out now! Strong Glutes, Strong Birth – Why Movement Matters
The Lady Physio Pod's latest episode is out now! Strong Glutes, Strong Birth – Why Movement Matters What do your glutes have to do with your pelvic floor? How does movement help you prep for labour, reduce tearing, and recover faster? In this episode, we cover what most antenatal classes completely skip: - Glute strength - Breath mechanics - The common mistakes that slow recovery This one’s a must-listen if you’re preparing for birth or supporting someone who is.
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Most women don’t think about their pelvic floor until something feels wrong
Most women don’t think about their pelvic floor until something feels wrong. But what if you didn’t have to wait for pain, leaking, or prolapse to take action? Pelvic floor care isn’t just reactive, it can be preventative. And the best time to start is before birth, not after. Inside the The Lady Physio's signature online course, I teach you how to build awareness, strength, and support early so your recovery doesn’t feel like starting from scratch. Join anytime via the link in bio…
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Think your glutes don’t matter during birth? Think again
Think your glutes don’t matter during birth? Think again. Glute strength plays a huge role in how your pelvis moves, how your baby positions, and how effectively you can push. In my work with hundreds of women, I’ve seen how targeted movement makes a big difference in both labour outcomes and postpartum recovery. Learn how to build a body that’s birth-ready inside the The Lady Physio's signature online course. #birthprep #pregnancyphysio #glutestrength #pelvicfloorhealth #pregnancybirth
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Want to keep training during pregnancy? Amazing
Want to keep training during pregnancy? Amazing. But here’s what most people miss: 👉 You don’t just need strength. You need strategy. 👉 Glute activation, breath coordination, and pelvic floor awareness are the real game-changers. It’s not about going harder, it’s about going smarter. Inside my course, you’ll learn how to move safely and powerfully at every stage of pregnancy , and set yourself up for birth and beyond. #pregnancypilates #pregnancyworkout #glutestrength #pregnancyexercise…
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Want to keep training during pregnancy? Amazing
Want to keep training during pregnancy? Amazing. But here’s what most people miss: 👉 You don’t just need strength. You need strategy. 👉 Glute activation, breath coordination, and pelvic floor awareness are the real game-changers. It’s not about going harder, it’s about going smarter. Inside my course, you’ll learn how to move safely and powerfully at every stage of pregnancy , and set yourself up for birth and beyond. #pregnancypilates #pregnancyworkout #glutestrength #pregnancyexercise…
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If I could sit down with every woman before birth, here’s what I’d say: Don’t leave your pelvic floo
If I could sit down with every woman before birth, here’s what I’d say: Don’t leave your pelvic floor prep until after the baby arrives. You deserve to feel strong and supported before, during, and after birth. That’s what makes all the difference in your recovery. Want the confidence of knowing you’re doing everything you can to prevent tearing, prolapse and leaking? Start now. My online course was created exactly for this moment. #pelvicfloor #birthprep #pelvicfloorphysiotherapy…
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If I could sit down with every woman before birth, here’s what I’d say: Don’t leave your pelvic floo
If I could sit down with every woman before birth, here’s what I’d say: Don’t leave your pelvic floor prep until after the baby arrives. You deserve to feel strong and supported before, during, and after birth. That’s what makes all the difference in your recovery. Want the confidence of knowing you’re doing everything you can to prevent tearing, prolapse and leaking? Start now. My online course was created exactly for this moment. #pelvicfloor #birthprep #pelvicfloorphysiotherapy…
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You don’t need to wait until after birth to start healing
You don’t need to wait until after birth to start healing. The way you prepare your pelvic floor before labour sets the foundation for how you’ll recover. Empowered recovery begins with information, strategy, and support. If you're ready to move through birth with more confidence, it starts here. Want to prep like a physio would? The Lady Physio's signature online course is open now. #pregnancyphysio #pelvicfloorstrength #birthprep #pregnancytips #pelvicfloor
The Lady Physio Pod
That's the message behind Episode 1 of *The Lady Physio Pod*. This quote is your reminder that pelvic floor prep isn’t about fear, it’s about strength, awareness, and supporting your body *before* birth. Tag a mama-to-be who needs this reminder, or listen in today. #birthprep #pelvicfloor #pelvicfloorexercise #pregnancypodcast #pregnancybirth #pelvicfloorhealth #beingpregnant #whattodoinyourfirsttrimester #pregnancyphysio #pelvicfloorphysiotherapy
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Welcome to episode one of The Lady Physio Podcast! Most women don’t learn about their pelvic floor u
Welcome to episode one of The Lady Physio Podcast! Most women don’t learn about their pelvic floor until after something goes wrong. In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now. 🎤 Listen to The Lady Physio Podcast now on Apple or Spotify #healthpodcast #healthpodcasts #pelvicfloor #pelvicfloorhealth
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Your pelvic floor isn’t something you think about *after* birth
Your pelvic floor isn’t something you think about *after* birth. It’s a secret superpower that supports your bladder, bowel, uterus, and your baby, *before*, *during*, and *after* labour. Episode 1 of The Lady Physio Pod breaks down what your pelvic floor does and how to start supporting it now. Out now! #pelvicfloor #pelvicfloorphysio #pelvicfloorexercise #birthprep #pregnancy
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Only about 15% of women correctly train their pelvic floor during pregnancy, which means most are mi
Only about 15% of women correctly train their pelvic floor during pregnancy, which means most are missing out on one of the most powerful tools they have for birth and recovery. You don’t need to wait until postpartum to start. Begin building awareness now. Small daily actions = big impact. #pelvicfloor #pelvicfloorexercises #pregnancyphysio #pregnancytips #birthprep Source: Bø, K., & Sherburn, M. (2005). Evaluation of female pelvic-floor muscle function and strength. International…
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Ever wished someone would actually explain pelvic health in a way that’s honest, clear, and not suga
Ever wished someone would actually explain pelvic health in a way that’s honest, clear, and not sugar-coated? If you’ve felt confused, overwhelmed or underprepared when it comes to pregnancy, birth or your pelvic floor—you’re not alone. And you’re exactly who The Lady Physio Pod was created for. 🎙️ This podcast is your no-fluff guide to pelvic health, birth prep, recovery and everything in between. Backed by evidence, shaped by lived experience, and always focused on prevention, not just…
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