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6mo
30 MIN DANCE CARDIO WORKOUT Tabata Aerobics For Weight Loss Knee Friendly No Jumping
30 MIN DANCE CARDIO WORKOUT Tabata Aerobics For Weight Loss Knee Friendly No Jumping - YouTube
Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 Steps
Full Body Modified Kitchen Home Exercises for Beginners
If you’re new to exercise, have limited mobility, or just need a more gentle and modified alternative to workout, the kitchen counter can be a valuable ally in your fitness journey. You can do various exercises like standing push-ups, placing your hands on the counter’s edge for support and gradually increasing the number of reps. It’s a great aid for balance exercises like leg raises and bird dogs offering stability. #beginnerworkout #gentleworkout #homeworkout