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𝑤𝑒𝑖𝑔ℎ𝑡 𝑙𝑜𝑠𝑠

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The 7️⃣ exercises in the 7-minute workout target all the body's major muscle groups: Jumping jacks (total body) Wall sit (lower body) Push-up (upper body) Abdominal crunch (core) Step up onto a chair (total body) Squat (lower body) Triceps dip on a chair (upper body) #FitLife #GetFit #FitnessAddict #NoPainNoGain
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