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One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

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a woman is doing yoga poses on the floor with her hands and knees bent down
Steps Aesthetic
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the woman is doing yoga exercises with red dots
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a woman sitting on top of a yoga mat
Libra Mars
Feminine Wellness
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Hair Horn
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Sup Yoga
a series of pictures showing how to do a yoga pose
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Trening Fitness
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a woman is doing yoga on the floor with her hands behind her head and legs crossed
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an instruction manual showing how to do the splits
Wing Chu
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a woman doing yoga poses in different positions
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Lying Down Yoga Poses, Mindful Yoga Sequence, Restorative Yoga Flow, Grounding Yoga Flow, Yoga Cool Down Sequence, Earth Salutation Yoga, Grounding Yoga Sequence, Gratitude Yoga Sequence, Grounding Yoga Poses
Lying Down Yoga Poses
Mindful Yoga Sequence
Restorative Yoga Flow
Grounding Yoga Flow
Yoga Cool Down Sequence
Earth Salutation Yoga
Grounding Yoga Sequence
Gratitude Yoga Sequence
Grounding Yoga Poses
a woman doing yoga poses on the floor
Eka Pada Koundinyasana
How To Eka Pada Koundinyasana by ainania_yoga
Stretching and Flexibility Tips click the link 🔗 in bio for more info
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an image of a woman doing yoga poses on her cell phone with the caption above it
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Learn Which Yoga Style Best Suits You
One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!