Exercise

5.7K views · 2.1K reactions | You don’t stop walking because you’re old—you get old because you stop walking! Staying active keeps your muscles strong, your joints healthy, and your mind sharp. Walking daily improves circulation, boosts energy, and slows the aging process. Age is just a number—movement is the secret to staying youthful. Keep walking, keep thriving! #stayactive #walk #wellness #wellbeing #healthyhabits #muscles | Soila Ressler

3.5M views · 17K reactions | All in 1 Burn Fat Workout💪🔥 | All in 1 Burn Fat Workout💪🔥 | By DEMIC | Facebook

16M views · 148K reactions | 4 Exercises To Burn Belly Fat 💪🤯 | 4 Exercises To Burn Belly Fat 💪🤯 | By DEMIC | Facebook

441K views · 17K reactions | Rebounding is an incredibly effective exercise for boosting lymphatic health and enhancing cellular function. Holistic wellness coach Dr. Barbara O’Neill highlights how rebounding—a gentle, low-impact exercise performed on a mini trampoline—supports the lymphatic system by promoting muscle contractions and encouraging the flow of lymph fluid. This process helps detoxify the body and boosts immune function. Every jump on a rebounder involves quick shifts in speed, from acceleration as you rise to deceleration as you land. These movements create forces that impact every cell, improving circulation and strengthening cellular function. Dr. O’Neill suggests that even just one minute of rebounding each morning can activate your lymphatic system for the day, promoting overall wellness. Don’t forget to check her out - the audio is @drbarbaraoneill speaking 😊 #rebounding #lymphaticdrainage #minitrampolineworkout #workout | Jump&Jacked

How To Stay HEALTHY And STRONG As A Woman Over 40 Dr Vonda Wright - The Diary Of A CEO | How To Stay HEALTHY And STRONG As A Woman Over 40 Dr Vonda Wright - The Diary Of A CEO | By The Diary Of A CEO Clips | Women very rapidly find themselves at 60 and they have you know there's a syndrome called OSO osteoperotic meaning bad bones we talked about that sarcobesity loss of bone loss of muscle gain of fat you got all three things and the morbidity and mortality of being osteosarcobesity is times what it would be if you had one alone. So it creeps up on you and you can see how none of these tissues are separate from each other. It just becomes this horrible storm and women are like what happened to me? And who's the remedy? Hm? What's the remedy for that? Well the remedy is understanding that you can feel like yourself again and here are the steps I ask every woman going through this to do. Number one you must make your estrogen replacement decision. I believe that that decision to replace your estrogen must be based on science and not the fear or the myths that are circulating though and I know you've had these conversations but the women's health initiative study has been largely overturned and so every woman is a sentient being with agency ability to make their own decision and they should make that decision and not just go on here say so that's number one let's make our decision if you make your decision to do that which I have done I replace my estrogen not for my hot flashes nightspets and brain fog those go away frankly I do it to preserve my bone my muscle my brain and my heart that's decision number one number two you are never ever going to feel better until you decide to invest every day in your mobility and so what is mobility it is lifting heavy. Women have to put down the Mambi Pamby pink weights that we do twenty sets of because we don't want to bulk up. You're never going to bulk up unless you do it purposely. We must lift as heavy as our bones will let us. So for my people I've simplified it into once you have started enough that you comfortable moving your body we must lift four rep four sets of our major muscle groups and compound motion so push pull with your upper body bench press pull some kind of pull down and then for the lower body it's squats and deadlifts four reps four sets in a progressive manner you can start with two pounds but I want you to progress up and then for the accessory lifts that support the big compound lifts like for instance for my for my bench press I support that with biceps, triceps, lats, delts, eight reps, four sets. Okay, that is the basis of lifting heavy. The other thing we need to do is do a do our cardiovascular training with 80percent-based training which is lower heart rate. I mean, everybody's talking about zone two. I happen to in in the place where my office is, we have a metabolic lab that was built by Anigo San Martin San Martino who's the guru of zone 2 and so we use his protocol and that means that I need that I need people to do 60% effort three hours a week but that's not all. Twice week we're going to sprint as hard as we can and that freaks people out because we're in the Olympic Trial. We're in the Olympics right now and everybody thinks it's supposed to look like that like the like track and field trials. What sprinting means is you just work at maximum heart your maximum 100percent effort for short bursts. So 30 seconds short burst hard as you can go. And then you recover for two to 3 minutes. So I'll give you a concrete example. In my life my training heart rate because I have the luxury of measuring it with a lactate threshold is 130 beats per minute I achieve that with an incline of 4 to 5 and a speed of about 4. 2 and it's a brisk walk it's almost on the verge of having to jog for 45 minutes when I'm done with that because that's good for my cardiovascular base I punch it up to 11 and I go as hard as I can because I'm not very tall and I don't want to fly off the back of the treadmill but my heart rate goes up to about 1 and 86 and I keep it there for 30 seconds. What that does? That will burn 40 percent more fat than just even high intensity unerval training which is done at about 80 percent. That amount of effort burns 40% more fat. It is stressful enough. It offsets our normal homeostasis enough that it helps stimulate the formation of more muscle stem cells. The the muscle perceives that effort and so that is the the working out portion of what we need to do and then the smart anti-inflammatory nutrition. We need to get rid of simple sugar. We need one gram of protein per ideal pound. High quality protein. What does that mean? We need a very high concentration of one of the branch chain amino acids called leucine. Lucine is the most powerful amino acid stimulus of the MTOR muscle building path leucine is found in highest percentages in whey protein so you can get it from plant protein but just in much lower percentages whey has about 10% leucine and we know that's important to nature because mother's milk is mostly whey which means that has the highest amount of leucine as we're trying to grow muscle in our babies right so leucine high in whey protein, about 10% in animal protein, any kind of meat is is about eight percent and then beans and legumes and plants are about six point five. So, can you get enough protein from plants? Sure, you can. You just gotta eat a lot of it like a bull does. What about fiber? People are getting crazy for fiber at the moment it seems. 30 grams of fiber. So, that just means complex carbs. Your microbiome needs fiber. Um Hi it it it is a slower digestion so that we're not causing carb spikes. I'm not wearing it today. It's first time in about a year I haven't. I am not diabetic but I have worn a continuous glucose monitor because I am just a data geek. I love my data. I know exactly at this point what foods will spike my glucose and how to keep my glucose steady all day. What's been the most surprising because I I literally have just taken my continuous glucose monitor off. I wore it for the last two weeks while I was filming TV show called Dragon's Den. Yeah. And I gave one to all of the dragons with me and we've been talking about it every day. What was the most surprising food for you that caused a glucose spike? The surprising food Well, it wasn't surprising. I mean, I am to the degree to which my glucose spikes shut up is I am so sensitive to simple carbs. I can't even look at a simple carb and it goes up to 165, which our body is meant to respond to spikes. I'm not saying that you have to live like this because I have also found that when I only ate protein or most very low, low, low carbs that I was so low energy, I would be slogging to my clinics and I just need I could feel I needed energy so now I've added sourdough to my breakfast knowing that I'll get a small spike so that was very interesting to me how extremely sensitive it's a simple carb a simple carb is is sugar ice cream white bread white potatoes white pasta all the good stuff annoyingly if you love the Direva CEO brand and you watch this channel please do me a huge favor become part of the 15% of the viewers on this channel that have hit the subscribe button it helps us tremendously and the bigger channel gets, the bigger the guests.

1.4M views · 23K reactions | Do this to keep the belly healthy 🔥 | Michael Lee Empowering Women Through Martial Arts Training

2.6K views · 466 reactions | Follow @myempoweredaging Subscribe to my newsletter for weekly challenges to age better - link in my bio. #longevity #longevitylifestyle #agebetter #caroltuttle | Carol Tuttle | dailyfitology · Original audio

566K views · 9.2K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Palmer | Brandon Palmer · Original audio

387K views · 5.6K reactions | The best exercise routine to stay young! 💪😲 | The Healthy Ageing Doctor, Vonda Wright, reveals the best exercise routine to stay young! 💪😲 | By Steve Bartlett | Facebook

92K views · 3.4K reactions | You Have a Smartphone…You Need to Do This! Dr. Mandell | Motivationaldoc | Motivationaldoc · Original audio

225K views · 3.9K reactions | Kitchen Ballet! 45 seconds 4 X’s! I had a dinner party the night before I did this work out! I was bloated and tired. I ate good! Pasta, bread, banana cream pie!😋 life is too short to deprive yourself of good food! But I will definitely watch what I eat for the next few days so I don’t feel bloated and look bloated like I did in this video! And this workout was perfect! It wasn’t too strenuous, but it definitely burned a lot of calories because I used my legs!( and who doesn’t love this song🎶🎼) A lot of people ask what I eat and I really don’t have an answer. I eat whatever I want! I watch calories so if I go overboard, I know I need to cut back for a little bit! I just know how I want to feel in my clothes! I hope this helps a little! 😊💗#fypシ゚ #foryoupageシ #foryoupageシ #instareels #homeworkoutideas #excercise #fitnessjourney | Suzi P | England Dan & John Ford Coley · I'd Really Love to See You Tonight

51K views · 34K reactions | Today’s workout session 💪 #stepperworkout #savagefinisher #fullenergy #caloriesburned #fitmoms #running #strong #run #me #runninggirl  #ultrarunning #training #runner #workout #daily  #bodybuilding #happiness #worlderunners  #motivation #photooftheday #fit #fitness #fitfam  #goals #sport #healthy #bestoftheday #trending  #reelsvideo #reelsınstagram | Healthyyuth| weightloss 🇺🇲 | women._fitness · Original audio

514K views · 8.9K reactions | This foot routine consists of 6 targeted exercises, each performed for 12 repetitions on both sides (12*2). These exercises are designed to strengthen your foot arches, improve flexibility, and relieve pain from flat feet, bunions, or other foot-related issues. Incorporating this routine into your daily practice can lead to healthier feet and better overall mobility, as seen in the video. Repost @metis_fitness (thank you) #feet #flatfeet #valgus #footarch #footyoga #mfr #myofascialrelease #beneficialexercise #yogaforbeginners #varicoseveins #bunions #varicose #hipjoint #footpain #footmassage #footballtime #footcare #footwear #feethealth #yogapractice #pilates #usa #northamerica #losangeles #california #canada #uk #physicaltherapy #viral #homeworkout | Alex.Germany.Chiropractor | David Guetta · I Don't Wanna Wait (7 SKIES Remix) [Extended]

613K views · 9.1K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+ | Workout 50+ · Original audio