Exercises

437 Pins

the ceiling in an office building with text over it that reads, over 60? these are the 5 best moves

WeShape on Instagram: "Over 60 and ready to move with more confidence and comfort? Check out these 5 exercises that are easy on the joints and help improve your strength, stability, and overall well-being. Embrace a routine that makes you feel great in your body, every single day! Want to give it a try? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"

Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"

Zehra Allibhai - The FitNest on Instagram: "Be sure to save this simple routine. Do these first thing in the morning, come back and thank me later ❤️ The reason you’re feeling stiff is cause those muscles and joints aren’t moving and being stretched daily. Just give it 5 minutes a day for the next week and see how you feel!"

a woman holding a sign that says try this great exercise for progress better than kegel's

Prolapse Exercises

Pee Your Pants

Postpartum Yoga

Pelvic Floor Muscle Exercise

Pelvic Floor Exercises

Kegel Exercise

Pelvic Floor Muscles

3 Women

Bodyweight Workout Beginner

Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: “Do you pee your pants a little post pregnancy? It might show up when you jump, run or laugh. It's a sign your pelvic floor muscles need…”

Priscilla Grace Barnes on Instagram: "🌟Standing only core workout🌟 Want a strong core? Turns out you don’t have to do crunches all day! Much like nutrition, whatever workouts you do, you should have them fit YOUR life and what you enjoy doing ❤️ Complete two rounds of this quick workout for a great core circuit❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! ➡️I’m making longer version workouts for you, too! Let me know which one you’d like to see next by voting below🌟 #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdiseas

Custom handcrafted furniture

Nicholle Roberson - FACEit on Instagram: "Working the marionette lines today. A lot of things can contribute to the buildup of fluid here and the accumulation of tightened tissue. We focus first on the jawline to relieve tension there. Then we focus on the depressor muscles, which from repetitive motion can tighten up. Next, the mentalis muscle, raising the chin up can create tightness in this area, inhibiting the flow of fluids. Next, we’re going to work up the depressor muscles and then along the jawline over to the ear to help relieve tension, tightened tissue and puffiness

#marionettelines #FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage #faceexercise # Fascia Stretching, Face Massage Techniques, Massage Face, Marionette Lines, The Marionette, Face Yoga Exercises, Facial Yoga, Holistic Health Coach, Face Exercises

Fascia Stretching

Face Massage Techniques

Holistic Health Coach

Face Exercises

Nicholle Roberson - FACEit on Instagram: "Working the marionette lines today. A lot of things can contribute to the buildup of fluid here and the accumulation of tightened tissue. We focus first on the jawline to relieve tension there. Then we focus on the depressor muscles, which from repetitive motion can tighten up. Next, the mentalis muscle, raising the chin up can create tightness in this area, inhibiting the flow of fluids. Next, we’re going to work up the depressor muscles and then along the jawline over to the ear to help relieve tension, tightened tissue and puffiness #marionettelines #FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage #faceexercise #

a woman doing a yoga pose in front of a wall with an ad on it that says, you stopped ignoring your deep core

Hip Flexibility

How To Strengthen Knees

Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "If all you can do is ONE exercise today, let it be this! A couple of minutes of this a day and you'll feel a real difference in your core, pelvic floor and upper body strength. It's a great low impact exercise that does a whole lot! Start with 10 reps and build up to doing it for 2 minutes. Don't rush, take your time and breathe. Follow @pelvicmamas for more #kegel #kegelexercises #pelvicfloor #pelvicfloorexercises #postpartum #athomeworkouts #coreworkouts #athomeworkout #yogamom #mombod #momfit #momworkout #yogaathome #yogavideos #womensfitness"

a woman standing next to a dog on top of a white carpeted floor in front of a doorway

Fun Family

Instagram

Suzi Jalowsky on Instagram: "#instagram #fyp #reels #fun #family"

a woman is doing an exercise with dumbbells

Weight Training Programs

Strong Core

Caroline Idiens | Fitness Coach on Instagram: "👋Your 8 STEPS to a strong core‼️ Hope you love this abs circuit as much as me!! 🔹8 of my favourite exercises 🔹dumbbell optional (mine is 3kgs) 🔺8 minutes 🔺50 secs per move 🔺only 10 secs rest✔️ ▶️No repeats (unless you wish to make it a longer session) ⭐️Double crunch ⭐️Deadbugs ⭐️Scissor legs ⭐️Toe reach ⭐️Low plank knee taps ⭐️Russian twists ⭐️Oblique crunch ⭐️Jack knife Please save & share! Enjoy🩷 For full 30 min workouts head to www.carolinescircuits.com and use the code autumn for 20% off your first month of classes Activewear @sweatybetty #intenseabsworkout #coreworkout #carolinescircuits #absathome #absworkout #absexercises #corehiit #8minuteworkout #8minuteabs #8minuteabworkout #10mincoreworkout"

Related searches

Abs workout

Easy workouts

Workout for beginners

Anabelen Aranton, PT on Instagram: "While Kegel exercises are great, they’re just the tip of the iceberg! It’s time to shake things up and incorporate functional exercises like the Double Tabletop Single Hip with an elastic band. Trust me, your core and pelvic floor will thank you! 🙌✨ Friday December 6 is your LAST chance to register with 20% off discount ! Mark your calendars for 12/6 📅 This ultimate pelvic floor exercise is designed to help you achieve optimal strength and stability. Say goodbye to leaks and back pain, and hello to a stronger core! 💥 Here’s how to rock this move: 1️⃣ Inhale in tabletop position before opening one hip. 2️⃣ Exhale as you lower your feet to tap, then lift back to double tabletop. 3️⃣ Keep that low back neutral and engage your core throughout! 🔥 4️⃣ Aim

a woman standing on top of a balcony next to a wooden railing with her arms outstretched

Cassie | postpartum fitness + nutrition + scar on Instagram: "Fastest way to a flatter core: Avoid these exercises with DR! 💡 ✨Certain ab exercises can actually make the separation worse. Healing your core starts with avoiding excess pressure on this area and focusing on deep core activation. 🚫 Avoid: Crunches 👉 Replace with: Modified Toe Taps 🚫 Avoid: Planks 👉 Replace with: Reverse Planks 🚫 Avoid: Crunches 👉 Replace with: Dead Bug ✨The key to healing DR is avoiding exercises that strain the midline (causing coning) and using moves that activate your deep core. Remember, it’s all about gentle and intentional movements for a stronger core! ✨Each body is unique! These exercises are ideal for mild DR. Always talk to your provider before starting a new exercise routine, as severe

a man standing in a kitchen with the words 4 kitchen counter exercise for strong legs and sharper mind

Kitchen Exercises

2 Week Workout

Counter Side

Easy Workouts For Beginners

Cardiovascular Fitness

Heart And Brain

Life Hacks Every Girl Should Know

Fat Loss Foods

Calf Raises

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Strengthening your lower body is essential for older adults. Not only does it improve balance and reduce the risk of falls, but building more muscle mass in your legs can also boost blood circulation all the way up to your heart and brain! Here are 4 easy kitchen counter exercises that will help you build leg strength, enhance stability and support better overall health. 1️⃣ Counter Mountain Climbers: 60 seconds x 3 sets. Benefit: Strengthens your legs, core, and hips, while improving cardiovascular fitness and coordination. 2️⃣ Counter Squats with Calf Raises: 12 reps x 3 sets. Benefit: Strengthens quads, hamstrings, and calves, promoting better stability and walking endurance. 3️⃣ Counter Side Leg Lifts: 15 reps per leg x 3 sets

a woman kneeling down on the floor with a tool

Shoulder Strengthening

Shoulder Rehab Exercises

Shoulder Flexibility

Rotator Cuff Exercises

Shoulder Pain Exercises

Shoulder Mobility

Hip Pain Relief

Fitness Healthy Lifestyle

Shoulder Pain Relief

Back Pain | Neck Pain | Rehab on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— Tag someone who needs to see this ❤️ —————— Great post by stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —

a man standing in front of a door with the words practicing these 5 moves could save your life

Exercises For Balance For Seniors

Boost Your Confidence

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These simple moves are designed to help you stay steady on your feet to avoid falls, build strength where it matters most and boost your confidence in everyday activities. If needed, you can either hold onto a sturdy chair or counter or practice in a corner. Be safe! 1️⃣ Heel-Toe Rockers: Shift your weight slowly from heels to toes. This gentle exercise improves balance and helps you feel more secure when moving. 2️⃣ Feet Together with Head Turns (more advanced if eyes closed): Stand tall with your feet close together and slowly turn your head left, then right. This keeps your vestibular system sharp, which is key to feeling steady. 3️⃣ Heel-Toe Stance: Place one foot directly in front of the other, as if standing on a tightrope. Pra