therapy

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How to let go of a thought 🌱
How to let go of a thought: acknowledge it, take a deep breath, and redirect your focus to something positive. 🌱 You have the power to create space for peace in your mind. #LetGoOfThoughts #MindfulnessTips #MentalHealthAwareness #SelfCare
Brain Poster, Psychology Office Decor , Mental Health Poster for Classroom School Counsellor, Therapist Office Decor
A premium quality fine art print with a smooth, clean finish on museum-quality paper that is extremely consistent and works perfectly with large, full-color graphics or illustrations. Let add pizzazz to your personal space! Printed on 8 mil, 200 gsm satin SUV poster paper. Printed with Eco Ink - reduces indoor air pollution and the risk of chemical exposure. Highly resistant to scratches. Standard poster(unframed) is shipped in a protective tube.
Cognitive Behavioral Therapy (CBT) Exercises For Anxiety
7 CBT exercises for managing anxiety! Learn how to challenge negative thoughts, practice exposure therapy, and use relaxation techniques to reduce anxiety. Check out these tips and start feeling better today! #CBT #anxietyrelief #mentalhealth #mindfulness #selfcare #therapytips
13 Common Cognitive Distortions
Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).🤗13 Common Cognitive Distortions#MentalHealthJourney, #PsychopathyInsights, #SelfDiscoveryPath, #DarkSideOfMind