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Ferry Tedjokumolo
Optimize your workout with this detailed Push/Pull/Legs routine! Target chest, shoulders, and triceps on Push day; back, biceps, and rear delts on Pull day; and glutes, hamstrings, and quads on Leg day. Enhance your performance and recovery with top-rated supplements. Click the link to discover supplements that support muscle growth and endurance. Start pushing your limits today!

PUSH / PULL / LEGS

31 Pins
PUSH DAY WORK-OUT 🤜🤛💥🛑 FOLLOW MY PAGE 💯❤️❤️ . . . . .#gymmotivational #gymmotivationalquotes #prilaga #workouts #pushdaydone #pushdays #pus… | Instagram
Elevate your upper body strength with a powerful push workout. Target your chest with Bench Press, Cable Fly, and Incline Bench Press. Sculpt your shoulders with Arnold Press, Shoulder Press Machine, and Lateral Raises. Strengthen your triceps with Skullcrushers, Dumbbell Extensions, and Rope Pushdowns. Customize sets and reps to match your fitness goals. Craft Your Customized Push Workout for Maximum Gains! Elevate your upper body strength with this tailored push workout, designed to sculpt a powerful chest, shoulders, and triceps. Select from these potent exercises to construct a routine that aligns with your fitness goals. Chest: • 1. Bench Press: The ultimate chest builder. Lie on a bench, lower the bar to your chest, and push it back up. • 2. Cable Fly: Isolate your chest muscles

PUSH

14 Pins

PULL

20 Pins
Aesthetic WorkOut on Twitter | Leg press workout, Gym nutrition, Gym tips

LEGS

27 Pins
Discover the essential compound lifts to enhance your training routine! This guide provides a quick overview of various compound exercises that can help you build strength and improve your overall fitness. Perfect for beginners and seasoned athletes alike!

COMPOUND EXERCISE

17 Pins
Compound exercises vs. isolation exercises

ISOLATION EXERCISE

11 Pins
Heart Rate Training – Sundried Activewear

HEART RATE

16 Pins
Are you confused about when to take vitamins and supplements and which ones are vital after 40? Uncover the good vitamins for women that will boost your health and well-being. Save this pin to remember the everyday vitamins for women over 40. #whentotakevitamins #vitaminsforwomen
Need a high protein foods list to help you get to 100g of protein a day? This post features 35 high-protein foods, plus tips for making 30 grams of protein meals and snacks. Learn how to get 100g of protein a day with easy high-protein breakfasts, lunches, and dinners. Ready to boost your protein intake? Click through to discover high-protein meals and meal prep ideas that make hitting your goals simple.

HEALTHFOOD & SUPPLEMENT

148 Pins
a poster with the words do these steps for fast gains
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Focus Foods
Boxing Techniques
Grow Taller
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Do THESE steps for FAST GAINS
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Bro Split
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Are you confused about when to take vitamins and supplements and which ones are vital after 40? Uncover the good vitamins for women that will boost your health and well-being. Save this pin to remember the everyday vitamins for women over 40. #whentotakevitamins #vitaminsforwomen When To Take Vitamins And Supplements, Daily Vitamins For Women In 30s, Vitamins Notes, Vitamins For Women In 30s, Vitamins And Supplements For Women, Everyday Vitamins For Women, When To Take Vitamins, Women's Vitamins, Everyday Vitamins
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When To Take Vitamins
Women's Vitamins
Everyday Vitamins
When to Take Best Vitamins and Supplements for Women in our 40s
Are you confused about when to take vitamins and supplements and which ones are vital after 40? Uncover the good vitamins for women that will boost your health and well-being. Save this pin to remember the everyday vitamins for women over 40. #whentotakevitamins #vitaminsforwomen
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35 HIGH-PROTEIN FOOD PER 100G LIST: FOODS TO EAT TO GET TO 100 GRAMS OF PROTEINS PER DAY
Need a high protein foods list to help you get to 100g of protein a day? This post features 35 high-protein foods, plus tips for making 30 grams of protein meals and snacks. Learn how to get 100g of protein a day with easy high-protein breakfasts, lunches, and dinners. Ready to boost your protein intake? Click through to discover high-protein meals and meal prep ideas that make hitting your goals simple.
an exercise poster shows how to use dumbbells for chest and back muscles, as well as other exercises
Isolation Exercises
Power Lifting
Workout Routine For Men
Compound Exercises
Muscle Building Workouts
Workout Chart
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Push Pull Legs Home Workout
Pull Push Leg Workout
Push Pull Workout Routine
Push Pull Legs Routine
Push Pull Legs Workout
Leg Workout Plan
Cable Machine Workout
Push Day Workout
Pull Workout
Comprehensive Push/Pull/Legs Workout Routine!
Optimize your workout with this detailed Push/Pull/Legs routine! Target chest, shoulders, and triceps on Push day; back, biceps, and rear delts on Pull day; and glutes, hamstrings, and quads on Leg day. Enhance your performance and recovery with top-rated supplements. Click the link to discover supplements that support muscle growth and endurance. Start pushing your limits today!
the different types of muscles are shown in this diagram, which shows how each muscle works
Push Pull Legs
Workout Splits
Gym Tips
Trening Fitness
Workout Schedule
Leg Day
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Full Body Compound Workout
Ectomorph Workout
Workout Everyday
Lifting Workouts
Barbell Workout
Planet Fitness
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Push Exercises
Compound Lifts
Progressive Overload
Push Workout
Quick Start Guide to Compound Lifts
Discover the essential compound lifts to enhance your training routine! This guide provides a quick overview of various compound exercises that can help you build strength and improve your overall fitness. Perfect for beginners and seasoned athletes alike!
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Rear Delt
Gym Poster
Benefits Of Exercise
Body Workout Plan
Dream Body
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Build Muscle
Fit Life
Workout Videos
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Heart Rate Training – Sundried Activewear Heart Rate Chart, Heart Rate Training, Target Heart Rate, Heart Rate Zones, Low Impact Cardio, Exercise Physiology, Endurance Training, Cardio Equipment, Aerobics Workout
Heart Rate Chart
Heart Rate Training
Target Heart Rate
Heart Rate Zones
Low Impact Cardio
Exercise Physiology
Endurance Training
Cardio Equipment
Aerobics Workout
Heart Rate Training - Sundried
Heart Rate Training – Sundried Activewear
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Track Workout
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Heart Diet
Fat Burning Cardio
Treadmill Workouts
Hiit Training
Tea Green
Target Heart Rate Calculator
To determine target heart rate check your pulse use this chart #HIIT