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Roseanna Clark
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious." Nerve Flossing, Movement Therapy, Daily Stretches, The Nerve, Sciatica Pain, Sciatic Nerve, Sciatica, Nerve, Stretching
Nerve Flossing
Movement Therapy
Daily Stretches
The Nerve
Sciatica Pain
Sciatic Nerve
Sciatica
Nerve
Stretching
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious."
Cortisol + Nervous System Regulation 😌 on Instagram: "This is also a discrete way to calm your stress and cortisol levels when you’re in public, on an airplane, or at work! Comment ✨SOMATICS✨ for a free guide to get you started learning physiological ways we can calm & regulate our body, mind & nervous system."
Cortisol + Nervous System Regulation 😌 on Instagram: "This is also a discrete way to calm your stress and cortisol levels when you’re in public, on an airplane, or at work! Comment ✨SOMATICS✨ for a free guide to get you started learning physiological ways we can calm & regulate our body, mind & nervous system."
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Picking up something heavy? Worried you’ll injure yourself? 😣 Picking up heavy objects can pose problems to certain joints like the back and the hips without proper form- mobility and strength ☝🏽 Think about this when you approach an object: 1️⃣ Step close to the object 2️⃣ Sit your hips back first then bend the knees 3️⃣ Stand up, keeping object close There are alternative ways to pick up objects that I talk about in a video inside the Adventurers for Life membership, my arthritis workout membership. These tips can be very helpful in helping to prevent injury- especially as objects get larger and/or heavier 👀 #lifting #backpain #hippain #physicaltherapist #arthritis #arthritispain #kneepain #physicaltherapy #injuryprev
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Picking up something heavy? Worried you’ll injure yourself? 😣 Picking up heavy objects can pose problems to certain joints like the back and the hips without proper form- mobility and strength ☝🏽 Think about this when you approach an object: 1️⃣ Step close to the object 2️⃣ Sit your hips back first then bend the knees 3️⃣ Stand up, keeping object close There are alternative ways to pick up objects that I talk about in a video inside the Adventurers for Life membership, my arthritis workout membership. These tips can be very helpful in helping to prevent injury- especially as objects get larger and/or heavier 👀 #lifting #backpain #hippain #physicaltherapist #arthritis #arthritispain #kneepain #physicaltherapy #injuryprev
a woman standing in an office holding a pole with the words 3 ways to improve your posture
Exercise Girl
Posture Correction Exercises
Shoulder Posture
Fix Your Posture
Back Relief
Strength Exercises
Correct Posture
Posture Exercises
Spine Health
Dr. Suzi Schulman on Instagram: "Stop relying on gadgets like these to fix your posture!🚶‍♂️✨ Here are three effective exercises designed to enhance your range of motion while stretching your muscles, helping your body naturally achieve proper alignment! 📢Give these a try and share with a friend who needs it! • • • #backpain #health #posture #neckpain #stretch #roundedshoulders #mobilitytraining #movement #chiropractor #drsuzischulman #spinehealth #posturecorrection #mobility #jointpain #healthylifestyle"
a man standing in front of a painting with the words 5 ways to prevent falling when you get older that you can do anywhere
Fit At 40
Simple Exercises
Balance Exercises
Senior Fitness
Easy Workouts
You Can Do
Improve Yourself
Stairs
Health
Karl Henry on Instagram: "Don’t have a stairs ? Fear not, here are 5 simple exercises you can do ANYWHERE to help improve your balance and strength and stop you from falling! If you have any concern about any of the exercises please don’t do them #age #balance #exercises #strong #fitforlife #fitat50 #fitat60 #fitat40 #fitandhealthy"
WeShape on Instagram: "Need help winding down before bed? 🛏 These calming stretches will help release tension and prepare your body for a deeper, more restful sleep. Try these simple moves tonight and feel the difference! Want to feel amazing every day? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!" Relaxing Stretches, Balancing Exercises, Stretches Before Bed, Yoga For Seniors, Physical Therapy Exercises, Back Pain Remedies, Release Tension, Sleep Better, Before Bed
Relaxing Stretches
Balancing Exercises
Stretches Before Bed
Yoga For Seniors
Physical Therapy Exercises
Back Pain Remedies
Release Tension
Sleep Better
Before Bed
WeShape on Instagram: "Need help winding down before bed? 🛏 These calming stretches will help release tension and prepare your body for a deeper, more restful sleep. Try these simple moves tonight and feel the difference! Want to feel amazing every day? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
a man writing on a whiteboard with vitamins and b2 written on it
Bonobo Social on Instagram: "Great post to learn about vitamins but also when to take and methods behind daily times .. 🙏👍"
Brittney Zeedik | Insulin Resistance Coach on Instagram: "Skin tags? The worst! Here’s how to get rid of them… To learn more about this topic check out my next video post on how to reverse insulin resistance in 2-3 weeks #insulinresistance #skintags #mindbodybrit #reverseinsulinresistance"
Brittney Zeedik | Insulin Resistance Coach on Instagram: "Skin tags? The worst! Here’s how to get rid of them… To learn more about this topic check out my next video post on how to reverse insulin resistance in 2-3 weeks #insulinresistance #skintags #mindbodybrit #reverseinsulinresistance"
WeShape on Instagram: "💡 Pushups shouldn’t hurt your shoulders! If your shoulders ache during pushups, it’s time to check your form. This video covers: ✅ Common pushup mistakes to avoid ✅ The best tips for pain-free shoulders ✅ How to strengthen your upper body safely 💡 Save this post and fix your form today! 📩 Tag a friend who struggles with pushups. #PushupForm #ShoulderPainRelief #FitnessTips #MoveBetterFeelBetter #UpperBodyWorkouts" Push Up Form, Wall Workout, Shoulder Pain Relief, Shoulder Pain, Shoulder Workout, Upper Body Workout, Health And Beauty Tips, Pain Free
Push Up Form
Wall Workout
Shoulder Pain Relief
Shoulder Pain
Shoulder Workout
Upper Body Workout
Health And Beauty Tips
Pain Free
WeShape on Instagram: "💡 Pushups shouldn’t hurt your shoulders! If your shoulders ache during pushups, it’s time to check your form. This video covers: ✅ Common pushup mistakes to avoid ✅ The best tips for pain-free shoulders ✅ How to strengthen your upper body safely 💡 Save this post and fix your form today! 📩 Tag a friend who struggles with pushups. #PushupForm #ShoulderPainRelief #FitnessTips #MoveBetterFeelBetter #UpperBodyWorkouts"
a woman sitting on the floor in front of a wall with two pictures above her
Shoulder Excercise
Neck Contouring
Dowagers Hump
Dowager's Hump
2024 Fitness
Morning Exercises
Occipital Neuralgia
Neck Hump
Madz Mariwa 🇵🇭 on Instagram: "Exercises That Can Fix Your Neck Hump!! #physicaltherapy #neckhump"
Related searches
Knee pain exercises
Knee strengthening exercises
How to strengthen knees
Sciatica exercises
Hip pain relief
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hip pain getting in/out of the car? 😣 In order to get in and out of most cars, you have to lift your knees so you can clear your feet ☝🏽 This marching type motion can be aggravating to the hip and groin region if there isn’t enough strength there 👀 The key, though, in strengthening is not to increase pain and this simple exercise can offer a great way to strengthen the muscles in a nice way ✅ Use 50% effort as you bring your heel up and press your Pam down. The goal is to simply get a muscle contraction and hold it for 3-5 seconds 👏🏼 Relax and repeat up to 5-10 times each side. ⚠️ Modify by reducing the pressure, range of motion and/or repetitions depending on what feels good. This should NOT increase pain significantly- if
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hip pain getting in/out of the car? 😣 In order to get in and out of most cars, you have to lift your knees so you can clear your feet ☝🏽 This marching type motion can be aggravating to the hip and groin region if there isn’t enough strength there 👀 The key, though, in strengthening is not to increase pain and this simple exercise can offer a great way to strengthen the muscles in a nice way ✅ Use 50% effort as you bring your heel up and press your Pam down. The goal is to simply get a muscle contraction and hold it for 3-5 seconds 👏🏼 Relax and repeat up to 5-10 times each side. ⚠️ Modify by reducing the pressure, range of motion and/or repetitions depending on what feels good. This should NOT increase pain significantly- if
a man sitting on top of a yoga mat with the words 3 begin moves to improve knee health
JOSH TREVORROW on Instagram: "I’ve noticed a few comments recently about knee replacements and knee pain, so here are a few very beginner-friendly moves to strengthen the area around your knee. Hope these help! 🙂"
a man sitting in a chair with his hands on his hips and the caption reads, common miske when standing up from a chair and it's going to activate
10k Views
Stand Tall
A Chair
Feeling Great
Stand Up
WeShape on Instagram: "Standing up from a chair might seem simple, but are you doing it the right way? 🪑 Avoid this common mistake that can strain your knees and back! Learn the proper form to stand tall and feel great. Want more tips for better movement? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
an ad with the words aha and rabbit hole on it's back side
Shelby Watts on Instagram: "Do you care about your A1C? #rabbithole"