R. R.

16 Pins
·
6mo
Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods..
10 Breakfast Foods High In Iron (Ultimate Breakfast Foods) | Tastylicious!
9 Foods High in Iron
9 foods that are high in iron! These are great foods for women, who need more iron than men, and those who have anemia. You may be surprised about what you find on the list!