10 day fast

Water fasting is a traditional way to detox and cleanse your body. It’s also an effective method to lose weight and keep it off. Find out how and why it works.

Let's take a look at the Daniel Fast food list, what is allowed on the fast, and what we should try to avoid. Some things may surprise you!

Here is an easy 10 day meal plan to get started with the Daniel Fast with less cooking, and easy recipes even if you don't cook a lot.

Curious about prolonged fasting? We're sharing everything you need to know about the benefits, challenges, & helpful tips of a 7-day fast.

We did a three-day fast safely and effectively and the results were surprising. I want to share our fasting experience with you in hopes of demystifying fasting and ultimately give you the tools to...

Here is an easy 10 day meal plan to get started with the Daniel Fast with less cooking, and easy recipes even if you don't cook a lot.

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

How to Lose 7-10 Pounds in a Week | Lose Weight in a Week | Diet Plans to Lose Weight | Lose Weight Fast | Avocadu.com

14:10 intermittent fasting is a great way to slowly work your way into the lifestyle. You'll find that you may do this without even thinking about it! Consistency is key. Start here and work your way up for results you deserve. 🙌

A 10 Day Detox that incorporates vegetables, fruits and nuts to kick start your fitness goals and I lost 10 lbs and an inch and a half off my waistline!