Beginner at home workout for women

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Stomach Workout and plank workout Quick Full Body Workout, 10 Minute Ab Workout, Beginner Ab Workout, At Home Workouts For Women, Effective Ab Workouts, Exercise To Reduce Thighs, Full Body Workout Routine, Workout Routines For Women, Endurance Workout

Stomach Workout For Beginner . Crunches - 3 sets of 10-12 reps Bicycle Crunches - 3 sets of 10-12 reps on each side Plank - 3 sets of 30-60 seconds . . . #beginnerworkout #stomachworkout #coreexercises #fitnessforbeginners #athomeworkout #healthylifestyle

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