Deep nutrition recipes

Cate Shanahan explains why you should never eat vegetable oil again & other scientifically-backed changes to make for better health.

After analyzing data from more than 30,000 American adults, researchers have found that people who skip breakfast miss out on these important nutrients.

An easy, 20-minute inside out egg-roll-in-a-bowl recipe that takes all the best ingredients and flavors from standard egg rolls, without all the carbs or deep-fried shell.

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

Deep Nutrition Book - 21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now.

Fall in the maritimes is filled with warm aromas, brightly colored leaves, and cozy kitchens contrasting against the crisp outdoors. These things make me nostalgic for the foods of my childhood

Deep green lentil stew with spinach, tahini, and lemon is a comforting vegan dinner with a flavour balance of herbs, citrus, and spice.

Dive into a bowl of this rich and creamy French onion and mushroom soup, tailored to the Whole Health flexi-plan diet. This gluten-free version offers a delightful blend of caramelized onions, earthy mushrooms, and melted Gruyère cheese, ensuring a hearty and healthy meal.

This lemon chicken couscous soup is such a simple, comforting dinner recipe. Making homemade stock on a weeknight can be daunting, but this recipe keeps it easy!