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Flexibility for back

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33

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Dynamic Stretching Routine For Women

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

2.1k

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15 Hip Opening Stretches to Increase Hip Mobility - Sorey Fitness by Kim and Kalee

Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.

2.8k

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Do These 9 Gentle Stretches to Release Your Upper Back Pain

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

6.7k

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5 Mid Back Recovery Poses To Ease Stiffness - Yoga 15

This is a short routine you can practise to loosen up your mid back. It's a great one to do at the beginning of the day to ease stiffness.

3k

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38+ Top Yoga Stretches For Lower Back Pain

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Flexibility for Back