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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts Fitness Training Aesthetic, Gym Photoshoot Women Ideas, Fitness Photoshoot Poses Women, Female Fitness Photoshoot, Crossfit Photoshoot, Gym Photoshoot Women, Fitness Photo Ideas, Fitness Photoshoot Poses, Fitness Lifestyle Photography

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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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