Health guidelines

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Do you struggle to find time for self-care? Here are 21 self-care tips you can easily fit into your busy lifestyle to make sure you stay healthy and in shape.

Experts say the CDC’s updated opioid prescribing recommendations reflect the need for individualized, compassionate care—but barriers still exist.

BetterWorks and Column Five Media have created Stress Less, an infographic with advice on how to identify and manage your stress. A larger version of the

The National Obesity Forum is calling for annual weigh-ins at primary school in a bid to prevent children piling on the pounds

I recently started the ketogenic diet (also known as the caveman diet), so a lot of my mental energy is being used researching fat loss and low carb options. *If you don't know - keto is a diet plan (lifestyle change) that involves only ~25g carbs per day. 70% of your daily calories should come from fat, and 25% from protein. So no grains, corn, potatoes, and very little fruit. As much meat and butter and leafy greens as you can eat! It forces your body to switch from using the easy-burn…

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