How to fit body shape

This will nicely balance out the proportions between your upper and lower body and make the entirety of your figure look more balanced and shapely.

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The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to …

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