Mindful recipes

See a roundup of breakfast, lunch, and dinner MIND diet recipes, all created speficially with brain health in mind.

Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023. Try them and see why recipes like our Garlic Butter-Roasted Salmon with Potatoes & Asparagus and Creamy Chicken Noodle Soup with Rotisserie Chicken have received four- and five-star reviews all year long.

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind. Recipes like our Beet, Mandarin & Farro Salad and Creamy Salmon Pasta with Sun-Dried Tomatoes are fresh, tasty dinners you'll want to return to again and again.#brainhealth #brainhealthydinners #healthydinnerideas #healthydinnerrecipes

This BBQ Chicken Skewer Salad is inspired by CPK's delicious creation, but complete with a homemade Whole30 Herby Ranch you're going to love!

From breakfast, lunch and dinner, these brain-healthy recipes like Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables are perfect for those looking to start the MIND diet.

This one-pot brothy butter beans recipe is deliciously simple and a great go-to for those cold weather nights when you want something comforting. Ready in 30 minutes or less, these creamy butter beans are loaded with garlic, herbs, kale, and a splash of heavy cream. Serve with toasted sourdough bread and shaved Parmesan for an easy weeknight dinner.

These are the top 10 reader favorite recipes from Unbound Wellness this year! This list features everything from treats, to one pan meals, and more.

A mouth-watering salad packed with fresh ingredients drenched in honey hot chicken.

Healthy Sesame Chicken made with better-for-you ingredients for a health-conscious version of the classic takeout. Soy-free, refined sugar-free, and gluten-free, this simple recipe requires 30 minutes or less! Serve it up with rice and veggies for a complete meal. #healthy #chicken #paleo #glutenfree

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.

Quick and east sheet pan sausage and peppers are gluten-free and dairy-free. Don't love peppers? This healthy, low-carb, protein-packed meal made with sausage and onions can be served with rice or potatoes, or on its own!

A one-pan recipe for sweet and spicy ground chicken with pan roasted broccoli. Each serving has 30g of protein and only 260 calories.

By using no-bake noodles, this dreamy vegetarian lasagna comes together in no time!

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.