Natural sources of collagen

Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

With a slew of health gurus touting its benefits and adding it to their coffee and smoothies, collagen is the supplement right now. Why all the sudden ...

Looking to maintain your healthy skin, hair, nails, bones and more? Check out our #1 collagen supplement recommendations to give you the natural glow you've been looking for! Learn more about the benefits of collagen and find the perfect product for you today. #CollagenBenefits #CollagenPowder

Boost your collagen naturally with these delicious foods. 👌👇 Did you know that what you eat plays a crucial role in maintaining healthy and youthful looking skin? 😊✨ It's time to nourish your skin from within with collagen boosting foods. Include these collagen boosting foods in your meals and let your skin glow from the inside out! 🥰✨

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

Foods with collagen are a fantastic source of natural collagen. With this list of 15 collagen boosting foods, you can prepare meals or even make a collagen drink to get these amazing collagen protein ingredients inside of you to work their magic! This is anti aging skin care at it's best - all natural. Which collagen foods will you include in your meals and beverages? #collagenfoods #antiaging #skincare