Pilates facts

Looking to amp up your workout routine? Discover how Pilates can work wonders for your glutes! This incredible mind-body practice not only strengthens your core but is also amazing for growing and shaping your booty. With focused exercises tailored to target your glutes, you can enjoy a firmer, rounder backside. Find out these 7 effective benefits of Pilates that can transform your fitness journey, giving you those booty goals you’ve always wanted. Get ready to strut your stuff!

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Do you still believe these Pilates myths? - #gym #fitness #pilates #yoga #weightgain

Amanda Vernor on Instagram: "Spine Corrector ❤️ 🖤​​​​​​​​ ​​​​​​​​ Joseph Pilates created this beautiful barrel for the specific purpose of correcting today's most common ailment : the slouched spine! 🚶🏽‍♀️​​​​​​​​ ​​​​​​​​ Gravity and the habits of our daily life take a toll on our posture. This makes the #gratzpilates #spinecorrector an indispensable part of a Pilates workout. ​​​​​​​​ ​​​​​​​​ 🧐 Fun fact : Pilates teachers often wrap up a long teaching day with a short posture-reset…

exercise is therapy http://www.spotebi.com/workout-motivation/exercise-is-therapy-health-and-fitness-motivation-quote/

Bernadett Gazsi I Online Back Pain Specialist on Instagram: "It doesn’t matter if Today’s workout wasn’t the best. In fact it never matters. What matters is that you showed up despite the fact that you are a mother a wife a cook a cleaner the grocery shopper the driver and Santa 😊 You made time for a workout because you know the only way to get through the shit that life throws at you is to stay calm and strong. A workout is not only good for our body but for our mental health. #pilates…

A head-to-toe stretch can do wonders for your mood and muscles. Take 10 minutes to breathe deeply and create space in your body with these Pilates moves. Pilates is known for strengthening and toning, but many of the exercises will also give you a good stretch. You’ll bend and twist and reach for your toes while sculpting lean muscle. In fact, research has shown that people who do Pilates just three times a week have increased hamstring flexibility, which is especially important to avoid…

Benecia Gutierrez on Instagram: "The blue spring is my favorite spring 💧 Which one is yours? COMMENT BELOW ⬇️ So much you can do with just 1 blue spring 💙 -Bird Dog Variation (w/ dumbbell) -Mountain Climber plank variation -Pikes -Scooter Planks -Single leg plank twists #pilates #reformerpilates #coreworkout #corework #birddog #pilateslovers #pilatesreformer #reformerworkout"