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Weight lifting motivation

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People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

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Here I share the ways in which YOU can use powerlifting for weight loss! We think you'll absolutely love these tips!

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Build Some Variety Into Your Shoulder Work -

When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them and watched them train at the original York Gym on Broad Street. I also greatly admired the awesome physiques of Jack Dellinger, Bill Pearl and Steve Reeves. What attracted me the most were their […]

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Are you gaining muscle or just putting on weight?

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How Do You Handle The Pain? | Inspired Fit Strong

5,428What do you do when life is being hard on you? When the feelings burn your heart, your soul! When the feelings leave you drained! Staying there wanting to move,scream or just do something but feeling empty? Like all your strength is gone… Standing there…being seen by others as a whole person, but inside feeling […]

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