Weight management

With the rise of pharmaceutical weight loss, are we really taking the healthiest approach?

Is BMI an accurate way of measuring your health or a flawed tool? Get your answer from a weight and BMI expert.

Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.

3o tips how to drop those extra pounds

Throw That Scale Out & A Great Giveaway For The New Year!

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Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

The reverse BMI calculator is a tool that calculates your target weight for a given BMI (Body Mass Index). If you are planning to lose or gain weight, you can use this calculator to target a specific BMI range (i.e. normal, overweight or obese ranges). If you are currently overweight, the tool will produce the exact weight you need to hit to get back into the normal range.