Yoga buddha

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Chanting plays a huge role in Kundalini Yoga. Many who are not use to chanting may be intimidated or find it strange, but a lot of reaction takes place inside the body and mind during chanting, and cause all sorts of positive changes in us! There are a lot of benefits to chanting. Research from recent years have discovered that chanting can lead to the following results: Lowers heart rate and blood pressure. Triggers self-healing in the body. Blocks the release of stress hormone and…

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Buddha with sunset

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