Indian Dal Recipes

This board shares recipes for dals, pulses, beans, and lentils from South Asia. From comforting lentil soups to hearty bean curries, these recipes showcase the flavors and techniques of Indian cooking. Discover traditional dishes and modern twists, complete with step-by-step instructions and tips. Whether you're a seasoned cook or new to Indian cuisine, these recipes will bring the rich and aromatic essence of India to your kitchen.

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12mo

Indiaphile

chicken and potato curry recipe in a white bowl with rice on the side, being held up by a hand

Savory Juice Recipes

Chickpea Potato Curry

Chickpea And Potato Curry

Potato Curry Recipe

Aloo Curry

Chickpea and Potato Curry Recipe

Quick and Easy Spinach Dal (Dal Palak) in the Instant Pot

Wholesome and nourishing Dal Palak crafted entirely from pantry staples! This comforting dish combines the goodness of lentils (moong dal or toor dal) with vibrant spinach, pressure cooked in a fragrant blend of spices. Perfect for busy days when you crave a homemade meal bursting with flavor and simplicity. Dive into this easy-to-make recipe and savor every spoonful of goodness! #indiandal #dalsaag

a bowl filled with food sitting on top of a wooden table next to green leaves

Instant Pot Chana Dal - Dhungar Smoked!

This Dhaba Style Chana Dal tastes just like the one served at the roadside restaurants. It is rich, flavorful, and easy to make in the Instant Pot. A second tadka adds fragrance and flavor with kasoori methi (fenugreek leaves), nutmeg, and Kashmiri chili powder. Then the dish is smoked using the dhungar method for a fantastic smokey dal.

an overhead view of a bowl of sprouted mung bean curry with text overlay

Bean Sprout Recipes

Green Gram

Bean Sprout

Sprouted Mung Bean Dal - Easy Instant Pot Recipe

Sprouted Moong Dal or Sprouted Moong Curry is a nutritious and flavorful recipe using sprouted green gram (mung beans). This dish, rich in protein and fiber, is both healthy and easy to make, combining the sprouts with a mix of aromatic spices. Ideal for a light meal or a side dish, this recipe showcases the versatility of moong dal in creating a wholesome and tasty vegetarian option. This Sprouted Moong Dal is inspired by Maharashtrian mugachi usal and is flavored with coconut, garlic, and mustard seeds.

the best dali recipe ever vegan, glub and easy to make

Chana Dal Recipes

Urad Dal Recipes

Delicious Vegan Meals

The Best Dal Ever | Ambitious Kitchen

Cozy and nourishing dal made with yellow moong dal, warming spices, creamy coconut milk and a boost of veggies from fresh spinach. This beautiful dal recipe is packed with plant-based protein and fiber for the perfect, satisfying meal! #dal #indianfood #vegandinner #veganrecipe #vegetarianrecipe #plantbased #veganlunch

two pans filled with different types of food and the words spicy tomato dal on top

Authentic Indian Recipes

Easy Instant Pot Tomato Dal

This Tomato Dal (Indian lentil soup) is super tasty with a tangy and spicy kick. The fresh tomatoes mix perfectly with the spice, and you can whip it up in no time using an Instant Pot or pressure cooker. This is an easy Indian recipe using Toor Dal, that takes just under 30 minutes from start to finish.

This simple and authentic Gujarati Chora nu Shaak recipe features black-eyed peas in a flavorful spicy gravy. This traditional Indian dish is made with tomatoes and spices like garlic, coriander, cumin, carom seeds and a few other spices. This is a celebration food. It's a popular choice for special occasions and pairs well with roti or puri. Peas Recipe Indian, Blackeyed Pea Recipes, Blackeyed Peas, Carom Seeds, Spicy Gravy

Peas Recipe Indian

Blackeyed Pea Recipes

Blackeyed Peas

Carom Seeds

Spicy Gravy

Chora nu Shaak - Authentic Gujarati Style Black Eyed Peas

This simple and authentic Gujarati Chora nu Shaak recipe features black-eyed peas in a flavorful spicy gravy. This traditional Indian dish is made with tomatoes and spices like garlic, coriander, cumin, carom seeds and a few other spices. This is a celebration food. It's a popular choice for special occasions and pairs well with roti or puri.

a bowl filled with food next to a pickle on top of a blue table

Opo Squash

Squash Curry

Gujarati Cuisine

Dudhi Chana nu Shaak | Indian Opo Squash and Lentil Curry

This Indian style opo squash and lentil sabzi (curry) is a family favorite. This recipe is passed down from my grandmother and adapted to the Instant Pot. It is spicy, tangy, and sweet for that perfectly balanced Gujarati style dish. It is made with chana dal or chickpea lentils and bottle gourd in an Instant Pot or pressure cooker. This is a Gujarati cuisine classic.

two bowls filled with red lentils and rice

Lentil Thanksgiving Recipes

Healthy Vegetarian Food Ideas

Lentils Indian Recipes

EASY RED LENTIL DAHL

Indian Lentil Soup with Dumplings - Dal Dhokli

Gujarati Dal Dhokli is a warm and comforting Indian lentil soup featuring homemade dumplings. The dish balances tangy, spicy, and sweet flavors, making it a classic Gujarati comfort food. This is my family’s traditional recipe, adapted for the Instant Pot.