ME

Most experts agree that back sleeping is the best position for you to sleep in. The thing is, only about 8% of people actually sleep that way, with a majority lying on their side and others on their stomachs (which experts don't recommend at all). For side or stomach sleepers who deal with pain and discomfort at night, consider back sleeping. Here, learn all about the benefits of back sleeping, and find out how to sleep on your back if it's not something you're in the habit of doing.

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I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique) Gisele Bündchen, Breathing Techniques, Fall Asleep, Health Info, Body Health, Insomnia, Health Remedies, Healthy Tips, Good Ideas

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I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

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