Body/hand

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How to Make a Gel Ice Pack
How to Make a Gel Ice Pack : 4 Steps - Instructables
Easy Homemade Ice Pack! {Moldable & Reusable for Physical Therapy}
100+ Lost Remedies from Centuries Past
Long before smartphones and pharmacies, our ancestors relied on the wisdom of nature to treat their ailments. This wisdom was passed down through generations, offering remedies that rival or even surpass many of today's over-the-counter medications. Early healers used the power of Earth's bounty by blending herbs and household items to create oils, salves, teas, tinctures, poultices and more. Plus, these lost remedies don't come with additives or harmful side effects.