240 Exercises ideas in 2024 | exercise, workout, fitness body

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Bigger Buttocks Workout Exercises

Buttocks Workout

Leg And Glute Workout

Quick Workout Routine

Full Body Gym Workout

Workout Without Gym

Bodyweight Workout Beginner

Gym Workout Videos

Gym Workout For Beginners

🌸 4 x 20 🔥| Workout At Home 🏡 | Follow Now For More Excercise Video's

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Workout For Flat Stomach

How to Target the UNDERBUTT - Lower Glutes Workout

The underbutt is where the lower glutes meet the hamstrings. If you target this area with proper exercises and workout it really makes the butt stand out.

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Weight Gain Plan For Men

Weight Gain Exercise For Women

core strengthening standing workouts

these workouts will give you visible abs in just 21 days. this will strengthen your core muscles.

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Front Belly Fat Workout

Workout For Lower Belly

Home Workout Belly

Easy Exercises For Beginners

Squats At Home

Burpees Exercise

Legs Training

Fast Fat Burning Workout

Body Weight Workout Plan

Workout Program Gym

Avoid Processed Foods

Gym Workout Chart

Healthy Workout

All Body Workout

10K reactions · 2.9K shares | Here are weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals & incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated & walk regularly. 3. 📅📉 Set goals & track progress. 4. 😴🥦 Prioritize sleep & fiber-rich foods. 5. 🍽️🏃‍♂️ Control portions & engage in cardio. 6. 🚫🍔 Avoid processed foods, opt for whole foods. 7. 💪🥑 Include strength training & healthy fats. 8. 🍏🥕 Snack on fruits & veggies for energy. 9. 🏋️‍♂️💤 Take rest days for recovery. 10. 📈🎯 Stay consistent & adapt as needed! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training | @scarlet || weight loss

1.8K views · 3.6K reactions | Here are weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals & incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated & walk regularly. 3. 📅📉 Set goals & track progress. 4. 😴🥦 Prioritize sleep & fiber-rich foods. 5. 🍽️🏃‍♂️ Control portions & engage in cardio. 6. 🚫🍔 Avoid processed foods, opt for whole foods. 7. 💪🥑 Include strength training & healthy fats. 8. 🍏🥕 Snack on fruits & veggies for energy. 9. 🏋️‍♂️💤 Take rest days for recovery. 10. 📈🎯 Stay consistent & adapt as needed! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotiva

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Fit Ball Workout

Yoga Ball Workout Beginner

Fitness Ball Workout

Core Ball Exercises

Pilates Ball Ab Workout

Exercise Ball Ab Workout

Ball Workout Exercise

Fitball Exercises

Exercise Ball Stretches

5 core exercises with large ball

a woman is standing on a mat in front of a tv and has her hands behind her back

1M views · 88K reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat once for each leg! 1) standing kickbacks- 20 reps 2) hamstrings curls- 15 to 20 reps 3) abductions- 15 to 20 reps 4) standing pulses- 30 reps 5) fire hydrants- 15 to 20 reps Workout set is from @elevtewomen 🩷✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home Workouts

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57K views · 4.5K reactions | This might come as a surprise for some of you.. it’s not about building a Kim K or J-Lo butt. (Unless that’s your goal) I’m talking about when your glutes stop working 🫣 Ever noticed an older friend or family member who shuffles their feet..struggles on stairs, or looks like they are ice skating around? That’s often because the stabilizing muscles around their hips—primarily the GLUTES—aren’t firing properly. Without strong glutes, your body starts leaning on joints, bones, and smaller muscles that aren’t built for the job long term. ✅ Banded Lateral Walkouts with 10 Diagonal Step Backs ✅ In and Outs with 10 Lateral Leg Lifts (each side) ✅ 10 Squats + 10 Knee-to-Elbow The time of not being able to find where your back meets your thighs ENDS TODAY! 🔥 Grab a pack of resistance bands for about $10, place the medium one around your feet and let’s get to work. Your back will thank you. Your clothes will fit better. And if you start today, you’ll have a stronger, lifted butt by the end of the year. 📌 Save this post and let me know how it goes in 2 months. 👉Follow @thehealthyyinzer for more tips | Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef

57K views · 4.5K reactions | This might come as a surprise for some of you.. it’s not about building a Kim K or J-Lo butt. (Unless that’s your goal) I’m talking about when your glutes stop working 🫣 Ever noticed an older friend or family member who shuffles their feet..struggles on stairs, or looks like they are ice skating around? That’s often because the stabilizing muscles around their hips—primarily the GLUTES—aren’t firing properly. Without strong glutes, your body starts leaning on joints, bones, and smaller muscles that aren’t built for the job long term. ✅ Banded Lateral Walkouts with 10 Diagonal Step Backs ✅ In and Outs with 10 Lateral Leg Lifts (each side) ✅ 10 Squats + 10 Knee-to-Elbow The time of not being able to find where your back meets your thighs ENDS TODAY! 🔥

7.6K views · 8.5K reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥

girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead!

GLUTE BURNOUT: repeat circuit twice!
1) straight leg pulses- 30 seconds per leg
2) hamstring curls- 30 seconds per leg
3) standing fire hydrant- 30 seconds per leg
4) straight leg kickback- 30 seconds per leg
5) squat to knee up- 30 seconds
6) glute flutter kicks- 30 seconds

Ankle weights are from @nordiclifting 💚✨

Want one week of FREE workouts?!
Comment STRONG and I’ll send them your way 💪🏼

Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻

#gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home Leg Challenge, 12 Minute Workout, Flutter Kicks, Sumo Squats, Knee Up, Hip Thrust, Jump Squats

7.6K views · 8.5K reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat circuit twice! 1) straight leg pulses- 30 seconds per leg 2) hamstring curls- 30 seconds per leg 3) standing fire hydrant- 30 seconds per leg 4) straight leg kickback- 30 seconds per leg 5) squat to knee up- 30 seconds 6) glute flutter kicks- 30 seconds Ankle weights are from @nordiclifting 💚✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home Workouts

7.6K views · 8.5K reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat circuit twice! 1) straight leg pulses- 30 seconds per leg 2) hamstring curls- 30 seconds per leg 3) standing fire hydrant- 30 seconds per leg 4) straight leg kickback- 30 seconds per leg 5) squat to knee up- 30 seconds 6) glute flutter kicks- 30 seconds Ankle weights are from @nordiclifting 💚✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home

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Buttocks workout

Leg and glute workout

574K views · 47K reactions | Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This exercise is called seated sumo squat pulses! Bret Contreras (the glute guy) himself gave this exercise a thumbs up for targeting upper glutes! LET’S TALK FORM: 1) make sure your legs are out wide (remember sumo stance) 2) neutral spine, upper back is slightly rounded (this is important for protecting your back) 3) stay in the bottom half of the squat and pulse (you don’t need to come up all the way with each rep) Try 3 rounds of 30-40 reps using a heavy dumbbell! 🏋🏼‍♀️ I recommend starting light until you get the form down then increase your weight, besties!! 🫶🏻 Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 💖 #upperglutes #glutesworkout #glutegrowth #glutegains #gluteactivation | SAM || Home Workouts

574K views · 47K reactions | Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This exercise is called seated sumo squat pulses! Bret Contreras (the glute guy) himself gave this exercise a thumbs up for targeting upper glutes! LET’S TALK FORM: 1) make sure your legs are out wide (remember sumo stance) 2) neutral spine, upper back is slightly rounded (this is important for protecting your back) 3) stay in the bottom half of the squat and pulse (you don’t need to come up all the way with each rep) Try 3 rounds of 30-40 reps using a heavy dumbbell! 🏋🏼‍♀️ I recommend starting light until you get the form down then increase your weight, besties!! 🫶🏻 Want one week of FREE workouts?! Comment ST

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Resistance Band Exercises

181K views · 8.6K reactions | I don’t know who needs to hear this…if your booty vanishes the moment you turn sideways? Let’s talk about it… You’ve probably noticed your jeans fitting loose in all the wrong places, and every time you catch a glimpse in the mirror, it’s like…Where did it go? The problem isn’t you…it’s that your glutes aren’t getting the activation they need to grow, and those resistance bands you bought last year? They’re just sitting there, collecting dust. Here’s an idea!! 😱START using them! First, the Lateral Shuffle—three steps each way to fire up your glute medius and stabilize your hips. Low Squat with Abductions—hold a low squat and roll onto your pinky toes to target the glute medius and minimus (trust me, you’ll feel it). Finally, the Squat to Knee-to-Elbow, which engages your glute maximus and strengthens your core for a full-body lower-body burn. Grab a medium loop band, place it around your feet, and give these a try for 45 seconds each, alternating sides, with 15 seconds of rest between. Do three rounds and watch your backside come to life. Start today, and by spring, you might have a little bump back there. Save this post for later, and follow @thehealthyyinzer for more no-BS fitness tips! 🍑🔥 . . . . . . #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutoftheday #workout #fitness #loopband #resistancebands #steelcity #reels #fitnessreels #loopbands #exercise #homeworkouts #steelcity | Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef

181K views · 8.6K reactions | I don’t know who needs to hear this…if your booty vanishes the moment you turn sideways? Let’s talk about it… You’ve probably noticed your jeans fitting loose in all the wrong places, and every time you catch a glimpse in the mirror, it’s like…Where did it go? The problem isn’t you…it’s that your glutes aren’t getting the activation they need to grow, and those resistance bands you bought last year? They’re just sitting there, collecting dust. Here’s an idea!! 😱START using them! First, the Lateral Shuffle—three steps each way to fire up your glute medius and stabilize your hips. Low Squat with Abductions—hold a low squat and roll onto your pinky toes to target the glute medius and minimus (trust me, you’ll feel it). Finally, the Squat to Knee-to-Elbo

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Pilates Workout Challenge

Gymnastics Hairstyles

505K views · 7K reactions | — @justtcocoo sculpt your waist and start doing these ab x deep core focused exercises from my 3-2-1 method. It’s not just about doing the movement — it’s about doing with intention and precision for maximum results. Train smarter not harder! Link to my b!0 to join my 4 week Elevate strength x pilates workout challenge in bio🫶 #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs | Courteney Fisher

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23K views · 3.9K reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat 3 times on each leg! 1) rainbows- 15 reps each leg 2) donkey kicks- 20 reps each leg 3) donkey kick pulses- 20 reps each leg Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home Workouts

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38K views · 8.8K reactions | ACTIVATE YOUR GLUTES IN JUST 3 MOVES These 3 exercises warm-up & activate the glutes so you can get the most out of your lower body workout. Without proper glute activation, your glutes may have trouble firing. #1 Frog Pumps: These primarily target the gluteus maximus with a focus on the lower portion. Frog pumps are good for deep glute engagement and are especially helpful for glute contraction in a shortened range. #2 Banded Side Steps: These work well for the gluteus medius and gluteus minimus, which are essential for hip abduction and stability. This move helps with the upper and outer glutes, giving that rounded look. #3 Bodyweight Good Mornings: Primarily target the gluteus maximus, especially when there’s a focus on the hip hinge movement. This is effective for activating the larger glute muscles that help with hip extension, but it could be improved with additional load for greater activation. @Gymshark #greenscreenvideo #greenscreen #glutesworkout #gluteactivation #gluteactivationtraining | Maurice Daniels - Fat Loss Coach For Busy Women

38K views · 8.8K reactions | ACTIVATE YOUR GLUTES IN JUST 3 MOVES These 3 exercises warm-up & activate the glutes so you can get the most out of your lower body workout. Without proper glute activation, your glutes may have trouble firing. #1 Frog Pumps: These primarily target the gluteus maximus with a focus on the lower portion. Frog pumps are good for deep glute engagement and are especially helpful for glute contraction in a shortened range. #2 Banded Side Steps: These work well for the gluteus medius and gluteus minimus, which are essential for hip abduction and stability. This move helps with the upper and outer glutes, giving that rounded look. #3 Bodyweight Good Mornings: Primarily target the gluteus maximus, especially when there’s a focus on the hip hinge movement. This is e

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