Explore

Workouts

Me on a mission to find my sexy again.
147 Pins
·
12 Sections
·
3w
By
Lisa DeShields Martin
Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! 🔥 #C​arolineJordan #ChairCardio #Chairworkout
New Workout!! 🆕💪 30-Minute SEATED FAT BURNING Workout! 🪑🔥 Full Body Low Impact Chair Workout 💥 ​ This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! 💪🧘‍♀️ ​ Designed to...
Join Caroline Jordan for a quick and effective 10-minute chair abs workout you can do from the comfort of your home. This routine is perfect for all fitness levels and requires minimal equipment. Strengthen your core, improve posture, and get those abs burning! Don't forget to like, subscribe, and share for more home workout content. Let's work those chair abs together! 💪🪑 #ChairAbsWorkout #AtHomeWorkout #CarolineJordanFitness

Chair Yoga

10 Pins
This exercises focuses on everypart of body and can potentially burn a lot of fat . be consistent with it !!! Check the blog in my bio to learn more about !!h#weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle
Home walking Exercise for Weight Lose

Fat Burning

2 Pins
Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok

Full Body

20 Pins
Tone up your arms with this beginner arm home workout. Do 3 x 10 reps for each exercise, 4-5 times a week. 🔥 #health #loseweight #womenshealth #fitmom #homeworkout #womenfitness #exerciseathome #weightloss #theladychange #arm #tonedarms #getslim #armworkout
Achieve your dream upper body! 💪✨ Simple home workouts to shape and tone. Let’s get fit together! 💃

Upper body

7 Pins
Leg Fat Lose Workouts At Home Cardio
Butt Fat Burning Workout
"Tone your legs and glutes with this powerful lower body workout! These simple exercises, like squats, lunges, and hip bridges, are designed to strengthen and sculpt your lower body. Perfect for all fitness levels and easy to do at home. Pin now to elevate your leg day routine! 🌟 #LowerBodyWorkout #LegDay #GluteTraining"

Lower body

8 Pins
Have weak knees? Use these 10 exercises to strengthen your knees and hips. Add these leg exercises to your weekly workout. #legexercises #strengthtraining
These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your knee joints.

Knee exercises

2 Pins
Follow @the_women_space to help with your weight loss journey
Home Workout Stubborn Back Fat, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise
Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout... #fatlosstips #weightlossjourney #healthyhabits #fitfam #nutritiontips

Back exercises

10 Pins
Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders in under 30 minutes.
5 amazing stretches to ease lower back pain. Great back stretches for the gym. 1. Quad stretch 2. Side bend 3. Cobra 4. Figure 4 glute stretch 5. Touch your toes Hold each stretch for 30 seconds. #BackStretchesForGym #StrongFlexibleMenopause #FlexibilityTraining #StretchAndFlex #LowerBackPain #CreatorSearchInsight
Looking for a fast way to boost your energy and flexibility? This 10-Minute Stretch Routine features yoga stretching exercises designed specifically for women over 50! 💪✨ ​ In just 10 minutes, you can relieve joint soreness, improve mobility, and feel amazing throughout your day. Daily stretching is crucial because aging can lead to a 50% decrease in flexibility. This routine is perfect for all levels, especially beginners, so anyone can join in! ​ 👉 Benefits include: ​ -Increased flexibility -Reduced muscle tension -Enhanced overall well-being ​ Take a few moments for yourself and enjoy the refreshing benefits of stretching. Your body will thank you! ​ Hope you enjoy the workout, Schellea xx #fitness #fitnessover50 #stretching

Stretches

11 Pins
#loseweight #skinny #losebellyfat #howtoloseweight #fitness
Legs Workout for Fatloss

Leg & Thigh

27 Pins
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Custom Keto Diet properly or do you want 💪 Join our custom keto diet Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! Click Link in bio..
Beginner Toned Arm Playlist for womens
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

Arms

21 Pins
We all want to have a firm jawline and get rid of the signs of aging we’re already seeing on our necks which is why today, I’m going to dive deep into the jowl area — and specifically, how to eradicate them. By the end you’ll understand what causes jowls to sag, get my best exercises for tightening jowls, and see the results that are possible for you when these exercises are done correctly and consistently! #getridofjowls #faceyogaforjowls via @faceyogamethod
How To get rid of double chin problem fastly at home naturally. Here are 15 best and effective exercises and natural ways to reduce double chin.

Chin workouts

9 Pins
Ladies! flatter belly in 5 minutes Daily workout
Unleash your strength by engaging in flat stomach exercises. Let your determination shine as you work towards a more defined core and empowered self. #flat #stomach #exercises. #car #fitness #atlanta #abs #tire #arms #automobile #exercise #travelingtireshop #workout #tireshop #fit #tirereplacement #health #tirechange #fatloss #roadsideservice #gym #roadsideassistance #thighs #mobileinstaller #weightloss #convenient #endurance #tow #results #tiresforsale

Stomach tightening

20 Pins
Být Fit, Rid Of Double Chin, Double Chin Exercises, Chin Exercises, Neck Exercises, Face Exercises, Yoga Facial, Facial Exercises, Face Yoga
Být Fit
Rid Of Double Chin
Double Chin Exercises
Chin Exercises
Neck Exercises
Face Exercises
Yoga Facial
Facial Exercises
Face Yoga
10 Exercises And Tips To Get Rid Of Neck Fat And Double Chin Fast
a woman lifting dumbbells with the text 30 minute full body dumbbell workout for women
Easy Full Body Workout At Home With Weights
Full Body Weights Workout For Women At Home
Dumbbell Body Workout
Basic Body Weight Workout
Dumbell Whole Body Workout For Women
Full Body Workout At Home With Weights For Women
30 Minute Full Body Workout Gym
30 Minute Workout At Home With Weights
30 Minute Weight Workout For Women
30 Minute Full Body Dumbbell Workout for Women
We all want to have a firm jawline and get rid of the signs of aging we’re already seeing on our necks which is why today, I’m going to dive deep into the jowl area — and specifically, how to eradicate them. By the end you’ll understand what causes jowls to sag, get my best exercises for tightening jowls, and see the results that are possible for you when these exercises are done correctly and consistently! #getridofjowls #faceyogaforjowls via @faceyogamethod Hiding Sagging Jowls, How To Prevent Sagging Jowls, How To Prevent Jowls, How To Slim Jawline, Saggy Jowls Anti Aging, How To Fix Saggy Jowls, Tighten Jowls Sagging Skin, Jowl Exercises How To Get Rid, Faceyogamethod Exercise
Hiding Sagging Jowls
How To Prevent Sagging Jowls
How To Prevent Jowls
How To Slim Jawline
Saggy Jowls Anti Aging
How To Fix Saggy Jowls
Tighten Jowls Sagging Skin
Jowl Exercises How To Get Rid
Faceyogamethod Exercise
How To Get Rid Of Sagging Jowls In Less Than A Month
We all want to have a firm jawline and get rid of the signs of aging we’re already seeing on our necks which is why today, I’m going to dive deep into the jowl area — and specifically, how to eradicate them. By the end you’ll understand what causes jowls to sag, get my best exercises for tightening jowls, and see the results that are possible for you when these exercises are done correctly and consistently! #getridofjowls #faceyogaforjowls via @faceyogamethod
Fitness Studio Training, Reduce Thigh Fat, Exercise To Reduce Thighs, Gym Antrenmanları, Trening Fitness, Fitness Outfits, Thigh Fat, Fitness Routines, Body Workout Plan
Fitness Studio Training
Reduce Thigh Fat
Exercise To Reduce Thighs
Gym Antrenmanları
Trening Fitness
Fitness Outfits
Thigh Fat
Fitness Routines
Body Workout Plan
a woman doing exercises with dumbs on her shoulders and the words 10 minute bicep, triceps, and shoulder workout
Upper Body Workout For Women Over 50
Upper Body Shoulder Workout
10 Min Arms Workout
Short Upper Body Workout
Arms Excersices
10 Minute Upper Body Workout Weights
Total Upper Body Workout At Home
10 Min Weight Workout
10 Minute Upper Body Workout
10-Minute Bicep, Tricep, and Shoulder Workout | GHUTV
This may contain: two people sitting on chairs in front of a wall with the words chair cardio hit workout
0:51
Sitting Cardio Workout
Workout On Chair
Cardio Chair Workout
Seated Full Body Workout
Chair Cardio For Seniors
Chair Abdominal Exercises
Chair Aerobics Workout
Seated Cardio Workout
Seated Workout Chair Exercises
Chair Cardio HIIT Workout with Donovan Green of ChairWorkouts 🔥
Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! 🔥 #C​arolineJordan #ChairCardio #Chairworkout
New Workout!! 🆕💪 30-Minute SEATED FAT BURNING Workout! 🪑🔥 Full Body Low Impact Chair Workout 💥 ​ This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! 💪🧘‍♀️ ​ Designed to...
0:31
Workouts For Older Women
Chair Exercises For Seniors Over 50
Exercise For 50 Plus Women
Fabulous Fifties Exercises
Chair Exercises For Belly
Excercise Routine For Women Over 50
10 Minute Chair Yoga For Beginners
Stressed Belly Fat Workout
Morning Workout Routine
New Workout!! 🆕💪 30-Minute SEATED FAT BURNING Workout! 🪑🔥 Full Body Low Impact Chair Workout 💥 ​ This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance vitality. Plus, a 5-minute stretch to round it all off! 💪🧘‍♀️ ​ Designed to...
This may contain: a woman sitting in a chair with her arms spread out and the words, 10 minute chair abs workout at home sculpt your stomach sealed
0:56
Lower Ab Chair Workout
Situps In Chair
Chair Pilates Exercises Free
Chair Ab Exercises Flat Stomach
Sitting Abdominal Exercises
Sitting Core Workout
Free Chair Pilates Workout
Exercises Sitting Down
Sitting Workout For Belly
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
Join Caroline Jordan for a quick and effective 10-minute chair abs workout you can do from the comfort of your home. This routine is perfect for all fitness levels and requires minimal equipment. Strengthen your core, improve posture, and get those abs burning! Don't forget to like, subscribe, and share for more home workout content. Let's work those chair abs together! 💪🪑 #ChairAbsWorkout #AtHomeWorkout #CarolineJordanFitness
Discover gentle, effective chair exercises perfect for seniors over 50. Build strength, improve flexibility, and boost mobility with these easy-to-follow seated workouts. Perfect for beginners! Click for step-by-step instructions. #SeniorFitness #ChairExercises #SeniorHealth #ActiveAging #SeniorWorkout #HealthyAging #StayActiveAtHome #SeniorLiving Chair Workout Exercises, Seated Workouts, Chair Exercises For Abs, Chair Exercises For Seniors, Back Strengthening Exercises, Simple Chair, Swimming Benefits, Seated Exercises
Chair Workout Exercises
Seated Workouts
Chair Exercises For Abs
Chair Exercises For Seniors
Back Strengthening Exercises
Simple Chair
Swimming Benefits
Seated Exercises
5 Simple Chair Exercises for Seniors \| Stay Active at Home
Discover gentle, effective chair exercises perfect for seniors over 50. Build strength, improve flexibility, and boost mobility with these easy-to-follow seated workouts. Perfect for beginners! Click for step-by-step instructions. #SeniorFitness #ChairExercises #SeniorHealth #ActiveAging #SeniorWorkout #HealthyAging #StayActiveAtHome #SeniorLiving
an older man and woman doing exercises on exercise bikes, with the text 10 seated exercises for seniors
Exercise For Seniors Over 60 Men
Beginner Workout At Home For Seniors
Back Strengthening Exercises For Seniors
Dumbbell Workout For Seniors
Chair Exercises For Seniors Free
Elderly Chair Exercises
Chair Yoga Exercises For Seniors
Free Exercises For Seniors
Seated Chair Exercises
10 Seated Exercises Seniors Can Do to Stay Active
Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!
Related searches
Stomach workout
Basic workout
Beginner workout
Workout videos
Belly workout
This 30 minute full body beginner chair workout includes cardio, strength, posture & flexibility exercises. It's a well-rounded program for anyone needing a seated workout. Seated Yoga Stretches, Senior Chair Workouts, Seated Leg Exercises For Seniors, 30 Day Chair Yoga For Seniors, Seated Chair Yoga For Seniors, Chair Excercises Workouts For Seniors, Beginner Chair Yoga, Chair Exercises For Beginners, Seat Exercises Chair Workout
Seated Yoga Stretches
Senior Chair Workouts
Seated Leg Exercises For Seniors
30 Day Chair Yoga For Seniors
Seated Chair Yoga For Seniors
Chair Excercises Workouts For Seniors
Beginner Chair Yoga
Chair Exercises For Beginners
Seat Exercises Chair Workout
30 min Full Body Beginner Chair Workout
This 30 minute full body beginner chair workout includes cardio, strength, posture & flexibility exercises. It's a well-rounded program for anyone needing a seated workout.
a woman sitting in a chair with the words 8 core exercises for seniors on it
Core Exercises For Seniors
Best Core Exercises
Best Core Workouts
Core Strengthening Exercises
Exercises For Seniors
Yoga For Seniors
Basic Workout
Chair Exercises
8 Best Core Exercises for Seniors to Build Strength [Full Workout]
These core exercises for seniors are an easy and effective way to enhance your strength and stability. My expert workout is perfect for at-home workouts, and you can start today!
people doing exercises with the words 9 core exercise for seniors on top and below them
Core Strengthening Exercises For Seniors
Senior Workout
Mobility Workouts
Core Exercises For Women
Exercise For Seniors
Senior Exercises
9 Easy Core Exercise For Seniors For Improved Strength and Stability
Looking to improve strength and stability with simple moves? Teal Notes shares 9 effective core exercises for seniors designed to boost balance and support fitness at any level. Perfect for at home workouts, these exercises are easy to follow, including chair exercises for seniors for added accessibility. Ideal for 50 or senior fitness over 60, this guide offers practical tips to enhance core strength and overall well-being. Get a FREE self-care checklist to support your journey to health and fi
This may contain: a man sitting on top of a kitchen counter next to a white refrigerator freezer
1:43
Daily Exercise Routines
Abs And Cardio Workout
Workout Without Gym
Save Your Life
Health And Fitness Articles
Working on these 3 balance moves could save your life!
Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
This may contain: a woman is doing exercises in the kitchen
0:14
Easy Arm Workout
Workout With No Equipment
Losing 100 Pounds
Flabby Arm Workout
Small Goals
Flabby Arms
Lose Arm Fat
Daily Workout Plan
Build Your Confidence
💚💚Tighten your bat wings with just 4 moves doing this home workout with no equipment 💪🏽
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Custom Keto Diet properly or do you want 💪 Join our custom keto diet Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! Click Link in bio..