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Marjan Eb
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Going artistic again here doing #ReversePlank or #Purvottanasana . A pose that develops strength in the legs teaches us to create space between our hips and our ribcage and stabilizes the pelvis. Great for working the core also one of my favourite at the moment after all the summer eating!! #Beyogabysusie
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Let life flow through you and your soul. Perform purvottanasana, stretch your entire body and prepare yourself for new adventures. 🌟
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Yoga for Menstruation These last few poses in this sequence for menstruation aid hormone balance and rest the nerves. They are also some…
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Upward plank pose with left leg up - Purvottanasana left - Yoga Poses | YOGA.com
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🌟 #AshtangaMondays 🌟 How to effectively modify Purvottanasana or Upward-Facing Plank pose - For all variations, keep the abdomen strong &…
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