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Vegan Keto Basics

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Liz MacDowell | Meat Free Keto - Vegan Keto Recipes
the ultimate vegan ketchup shopping list for beginners to make it easier
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This may contain: chocolate bars with the words plant - based sources of zinc
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Plant-Based Sources of Zinc
Are you getting enough zinc? Zinc is an important micronutrient and is critical for immune function and wound healing. The RDA (per the USDA) for zinc is 11mg for men and 8mg for women. Because of the low bioavailability of zinc from plant-based sources, some medical professionals have recommended that vegans increase their intake by about 30%. For more info on this, and sources for the above statements, check out page 23 of my first cookbook, Vegan Keto! 💚 Hemp Hearts - 3mg/3tbsp (30g) Pepitas - 2.2mg/oz (28g) Cashews - 1.6mg/oz (28g) Tahini - 1.4mg/2tbsp (30g) Sunflower Seeds - 1.4mg/oz (28g) Dark Chocolate - 1.3mg/40g serving Chia Seeds - 1.3mg/oz (28g) Tofu - 1.1mg/3.5oz (100g) Also, fun fact - did you know that a zinc deficiency actually impacts your ability to taste an