Medical

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Ice vs. Heat: What's Better For Your Pain? - LifeHack
Find out which aches and pains are treated best with ice vs. heat and why.
The best methods for UTI relief- and how to avoid getting a UTI in the first place
Find out some helpful tips on how to naturally avoid ever getting a urinary tract infection, and what to do to cure your UTI at home if you do get one. Always go to the doctor if you have kidney pain or a fever from your UTI.
Pelvic Floor Exercises for Weak Bladder Control | Overactive Bladder Exercises + Pelvis Stretching
Tired of always having to go and deal with bladder leakage? Get overactive bladder help with these bladder control exercises. If you have a weak bladder, your pelvic floor muscles might be too tight. Try these bladder exercises and pelvis stretching pelvic floor exercises to improve your bladder control today!