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the ultimate ninja warrior obstacle guide for beginners to learn how to do tricks and techniques

Ninja Warrior Gym

Ninja Warrior Training

American Ninja Warrior

Warriors Shirt

The Ultimate Ninja Warrior Obstacle Guide (Including Tips and Video Tutorials)

Some Ninja Warrior obstacles are easy and intuitive and don’t require much preparation. Some others will scare the heck out of you if it’s your first trial. To help you in mastering all these obstacles and finally reaching Mt. Midoriyama, I have gathered the best tips and video tutorials about some of the most famous and challenging Ninja Warrior obstacles. The shown techniques are from experienced Ninjas and will give you a great chance to succeed in any Ninja Warrior course.

a man holding up a ring with the words one arm pull up / chin up

Hangboard Workout

Basic Calisthenics

Kettle Ball Workout

Calisthenics For Beginners

Tire Workout

Rock Climbing Workout

Pull Up Workout

Bodyweight Strength Training

How to Do a One Arm Pull Up / Chin Up (Guide With Progression)

One arm pull ups and chin ups are the ultimate demonstrations of physical strength and mental power. They are not only highly impressive, but also bring your performance in any climbing, calisthenics, or Ninja Warrior on a whole new level. Here's the one arm pull progression to master one of the most impressive bodyweight exercises. #onearmpullup #pullup

the 6 best hangboards for beginners in 2020 cover image shows a man lifting up a board

Here Are the 6 Best Hangboards for Beginners in 2020

A great hangboard is one of the best training tools to improve your finger strength and get a rock-solid grip. Here are the 6 best hangboards for beginners in 2020.

the 6 best handboards for beginners in 2020 book cover with an image of a human's foot

Climbing Workout

The 6 Best Hangboards for Beginners in 2020 (Buyer’s Guide To Finger Strength)

A great hangboard is one of the best tools to improve your finger strength and get a rock-solid grip. Here are the 6 best hangboards for beginners in 2020...

a man is doing a full body ninja warrior home workout

Easy Workouts For Beginners

Active Activities

Best Body Weight Exercises

Work Out At Home

Ninja Training

Full Body Ninja Warrior Home Workout

If you don’t have access to a Ninja Warrior gym or a climbing gym, you can still train effectively for Ninja Warrior. Some athletes even do most of their training at home without having to. Besides your own body weight and a suitable workout, you don’t need much. A versatile pull up bar, gymnastic rings, and a good hangboard are a great start to train major Ninja Warrior skills and get stronger...

a man in blue tank top standing next to a gym equipment rack with the words how to train for ninja warrior at home

Ninja Warrior Workout

Ninja Warrior Workout At Home

Training At Home

How to Train for Ninja Warrior at Home

Not everybody has access to a Ninja Warrior gym and certain times even require training at home. It may not be the perfect preparation for Ninja Warrior, but with the right equipment and a proper plan, it will be effective... #ninjawarrior #ANW #americanninjawarrior

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Ninja Warrior Basement

How To Walk Like A Ninja

Building A Ninja Warrior Course

Warrior Shoes

American Ninja Warrior Obstacles

Competitions For Kids

11 Invaluable Insider Tips for Competing on Ninja Warrior

Being prepared for the Ninja Warrior competition and knowing what it requires can make a huge difference in the outcome. Or as the saying goes: “Being prepared is half the battle”. The following tips are from my own show experience during Ninja Warrior Germany and should help you to achieve your goals.

Parkour Videos

Parkour Training

Warped Wall

The 5 Best Ninja Warrior Shoes in 2019 for Perfect Grip and Balance

If you are trying to compete in Ninja Warrior, you need a rock-solid grip not only with your hands but also with your feet. Without the right shoe, you may be slipping on obstacles or wasting energy by having to hold your weight mainly with your arms. Your shoes are certainly the most important piece of equipment and can be the biggest downfall on Ninja Warrior obstacles. And once you have experienced a perfect Ninja Warrior shoe, you’ll never want to race without it.

a man laying on top of an ice block in the water with text reading ice bath why every athlete should try it

Ice Bath: Why Every Athlete Should Try It

Ice bath or also called cold water immersion is a method used by professional athletes to recover faster after intense exercises, extinguish muscle soreness, and help their bodies to bounce back for their next training session. But this is only one of many great benefits, amongst them reduced inflammation, increased mental strength, and higher metabolic rates. If you want to know more about the benefits of cold exposure therapy, how it works, and how you do it right, check this out!

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet… Parkour For Beginners, Free Running Parkour, Parkour Girl, Parkour Workout, Parkour Gym

Parkour For Beginners

Parkour strength training for beginners

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet…