Yoga Teacher Training

The Five Koshas
[11" x 14" print of "The Five Koshas" digital artwork on uncoated 100lb. cover paper (270 GSM), signed, and packaged in water protective slip for shipping] *Note that frame is not included In ancient Yogic philosophy, the Koshas are understood as the five "layers" of our being. They serve as a map that navigates our inner journey from our physical body to the core of the Self. Although these five bodies are encased one by the next, they are not separate. They are all interconnected and dependent on one another, so what happens on one level affects all layers of the body. ✦ Physical Body - Annamaya Kosha The first Kosha is often referred to as the "gross" body, the tangible parts of ourself that we can mostly see, touch, and feel. It is our first layer of skin, muscle tissue, bones, and
018: Get Creative with Your Yoga Cues [Consultation Call] with Brittany Alred - The Connected Yoga Teacher
018: Get Creative with Your Yoga Cues [Consultation Call] with Brittany Alred - The Connected Yoga Teacher
Yoga flow anxiety relief 🧘‍♂️ | Health wellness yoga
Discover a soothing yoga flow designed specifically for anxiety relief. This calming sequence of poses will help ease tension, clear your mind, and promote a sense of tranquility. Perfect for all levels, this flow integrates deep breathing and gentle stretches to reduce stress and enhance overall wellness. Embrace the power of yoga for a more peaceful and balanced life! #HealthWellnessYoga #AnxietyRelief #YogaForCalm #StressReduction #MindfulnessYoga