A calorie deficit occurs when you burn more calories than you consume.

A calorie deficit is a key concept in weight loss, referring to consuming fewer calories than your body needs to maintain its current weight. Here’s a comprehensive guide to understanding and achieving a calorie deficit effectively: Reduce Calorie Intake: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks, high-calorie snacks, and processed foods. Use portion control and mindful eating techniques to manage intake. Increase Physical Activity: Incorporate both cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week. #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #weightlosss